RFL is proud to partner with Manipal Hospital to bring you a range of health and fitness programmes to help you get fitter, stronger and faster! Check out the new page ‘Store’ to see what is on offer for you. These programmes are being made available to all our website members at a special discounted rate. So feel free to browse through and learn about the programmes, and pick the best one(s) for you!

Happy running!
_____________________________________________________________________________


Congrats to all the participants of BSA Hercules Duathlon!
Click here for the results and timings of the Duathlon.
For pictures of the Duathlon click here.

We will be sending out certificates and medals out to participants who couldn't pick it up. We will be sending out a mail on that.

Please let us know how your experience was at the Duathlon - click here and join the discussion.

The t-shirts will also be addressed to, please wait for our mail to all the participants on that.
____________________________________________________________________________

Events to look forward to -
Nike Run Club on Saturday, July 4th - 6:00 AM
Feet on the Street on Sunday, July 5th - 7:00 AM. Reporting time - 6.30 AM.
Urban Stampede on Sunday, August 9th - 6:00 AM

Beginner's section
Basic tips and suggestions to start running.

Run Calendar for 2009
Here is the definitive list of runs and events taking place in 2009 that you should consider taking part in. It also includes some of the major runs in the world.

--------------------------------------------------------------------------------------------
Runners For Life is the largest group of runners in India. We have runners from different parts of the country and the community is growing at a rapid pace.

Annual Membership for the Runners For Life running community is now open! We now have more to offer. Come be a part of the running movement in India!
Click here to know more.

The Non-runner’s Marathon Trainer

Originally published in 1998, this book has been around awhile and stood the test of time. Who's it for? NORMAL people who have the desire to run and complete a marathon BUT also have other commitments that take up their time such as a family, job, etc. Don't have tons of time to train? This is your book. Need to get together a plan of attack?
Click here to continue reading…



The Loneliness of the Long-Distance Runner

This is Sillitoe's best-known work, a collection of stories presumably drawn in large part from his working class life in Great Britain. The book's emphasis on gritty realism will not be everyone's cup of tea - no pun intended - but I found his prose clean, powerful and nearly free of sentimentality.

Click here to continue reading…