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I am a beginner and I heard about this couch to 5K program from many . I would like to know how helpful it will be for a beginner?It will be great if some could share their experiencesContinue
Hi all will be in Bangalore for about 3 weeks any favorite run routes or suggestions. I also don't mind trail runs, so if there any close by any suggestions would be appreciated. would ideally like a 10k route if possible....Continue