At the Bangalore Olde Fort 20k Relay run with team RUNWALKINDIA. Lead the team of 4 runners and finished my first 5K comfortably, a memorable moment of my running life.

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Interesting read of the week!

Yoga for runners -

Yoga- The best way to keep injuries away in the long term.

Yoga is gaining popularity world wide among top sports persons.

To call it just a cross training tool will do it injustice. Read this article to know more on Yoga especially for runners. Click here to read.

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