May i have about 20 to 30 minutes of your quality time to complete the attached survey on Runners. The questionnaire is self explainatory but would just request if you would start filling in when in the right frame of mind with some time in hand to ensure responses are given after due thought.
Fair to request this form back in 72 hours? And, it would be nice if the same could be forwarded to other fellow runners, or just share their emails and i will undertake the task.
Cheers - Ashok (email@example.com)runner profiling qnaire.doc
50 K is an awesome distance, and it was a tough trail, so the walking I think is mandatory. Hope you have recovered well. I have a doctor'a appointment lined up for next week. Will see how it goes for me after that. Will catch up over a run soon.
Hey Gautam, the ankle is still a little unstable, but I think the heart is more bruised than the feet :-)) How did your run go? Sorry I was too busy moping that afternoon and did not get to ask you about your run. The little one is a darling. My love to her.
hi i m absolutely fine. it was just a spasm of ankle, got relieved in 5 min. i was busy wit surgery workshop all these days. ve a very tight schedule for next couple of months. very unsure of participating regularly. i ll make my best efforts to come on sat 4 run club. rest is all upto my luck. good that u r making steady progress. always remember to protect ur muscles n joints wit good warm up, adequate stretching. conditioning is most important when u r making such good progress. c u this sat....hopefully.