Hi Ashish - are you coming to NRC this Sunday for the launch of t shirt? We have booked 2 tees for you. You can make the payment at NRC. In case you are not coming, please let me know how you will make the payment. My cell no. 9223461725
You have to just go for plain finishing guy - you cannot afford to mess around with a target time. I say this because it is critical to conserve your energy to do the 37.5K. You will get an indication of your finish time for the full marathon based on your 37.5K time in the Ultra.
Only last Sunday, at BNP I showed Sourabh some exercises, stretches for his bad knee. If you were there I could have killed 2 birds with 1 stone. If you got to BNP am sure you can ask Sourabh about the stretches.
This Sunday am setting up a new group in Navi Mumbai, therefore, will be unable to make it to BNP/NRC.
Alternatively, you can also drop in over to my place anytime after 7.00 pm and I will guide you.