I was in Chetan's team.
and we guys came 5th.Thanks a lot :)

Thanks Khushru Sir for ur kind words ..... nic to see u on RFL .... Cheers !!!  Happy running !!!

Hello Khushru Sir,

I want to participate in the Bandara ( 9KM Run) which on 27/02/2011.

Can you pls guide me about the same.

Pls reply me .

Awaiting for your reply.

 

Regards,

Sameer Sakpal

Cotact NO: 9833178708

No problem sir. Will catch up sometime later....Thanks..Mani

Thanks Khushro for the tips, Last season I tried tempos, intervals, fartleks and LSDs and managed to improve my pb by about 20 minutes. This year i am trying all those and more,

Hello Sir,

Heard a lot about you from Giles as well as Qureshi. It was nice running with you the other day in BNP for the 10K race....Would like to run with you sometime alongwith Qureshi.........Thanks..Mani

Hi Khushru, many thanks for coming yesterday's race. Hope you had a great time.

Sir,
Thanks a lot for accepting my request for Juhu practice and sharing your golden moments of your running achievements.
Yes,todays session was the 1st one and i am ready to count 2,3....more,yes same place,any time any day
Regards,

thanks a lot khushru uncle...i am trying to better that time

Hi Khushru,
Was reading your Comment to Mumtaz Quareshi., saying you are 70 and slow.
I think otherwise -- you are the Fastest 70 year old I have seen and indeed very few can say they've been running for more than 50 years.
When You started running, many were not even Born.

Sir,
70 years mean a treasure with golden moments and experience,i am not a professional runner and a little bachcha u can consider me in this field,.
Next Saturday(17-04-2010) by 6:30AM,i'll me @ juhu and available on 9223405085 .We can also reschedule our timing as per your convenience.
Warm Regards,

Khushru sahab,Good evening,
Khushru sahab,if possible join us @ juhu and share your runing experience with me & my friends.

Hey Khushru sir,
You don't need us small timers to put You back on track. You're quite capable of getting back on track anytime you get it into your head. As for being rusty, I don't think so, as during the marathon I noticed you were in fine fettle, though of course with age you've slowed down.
See you some time.
Regards,

Hi Khushru sir,
I am indeed happy (and surprised) to you see you here and a big thank you for joining this group. I do hope You can guide many of my group members what with your years of running.
Hope to catch you at the part one of these days.
Much regards,
Giles Drego