Great run of almost 17km. In about 1hr 50mins. Don't have exact time as iPod ran out of juice. Ran the first 10km with Sonita. The next 7 with Monica n A2. Was a slow run but was my most comfortable run. Not tired at all. It makes sense to cut pace. Missed Pani at the run.

The week was bad for running. Only run this week was today. So it was a pleasant surprise to run 17km. Lack of running purely down to laziness. 12 weeks to ultra so I better get serious.

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