Great run of almost 17km. In about 1hr 50mins. Don't have exact time as iPod ran out of juice. Ran the first 10km with Sonita. The next 7 with Monica n A2. Was a slow run but was my most comfortable run. Not tired at all. It makes sense to cut pace. Missed Pani at the run.

The week was bad for running. Only run this week was today. So it was a pleasant surprise to run 17km. Lack of running purely down to laziness. 12 weeks to ultra so I better get serious.

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Interesting read of the week!

Yoga for runners -

Yoga- The best way to keep injuries away in the long term.

Yoga is gaining popularity world wide among top sports persons.

To call it just a cross training tool will do it injustice. Read this article to know more on Yoga especially for runners. Click here to read.

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