NKJ's Friends

  • G Raghu
  • Anantha Madhava
  • Pearl
  • Vivek Sirohi
  • Vikramaditya Poddar
  • Ian Castelino
  • Vivek Kubaji
  • Sneha Patil
  • runing love
  • Noel Delaffon
  • Saty
  • Saurabh Srivastava
  • Bharath
  • Karamveer Tanwar
  • RAAJ HARAKHCAHND GALA

NKJ's Discussions

Low serum glucose (sugar)

Started this discussion. Last reply by Anand Apr 28. 8 Replies

Auroville Rankings - Unofficial

Started this discussion. Last reply by Karthi Perumal Feb 26, 2011. 1 Reply

 

NKJ's Page

Training Plan



Profile Information

How often do you run?
A few times a week
Where do you run?
Mini Forest,
Around Mico layout Park,
BTM 2nd Stage,
Cubbon Park,
Kanteerava Stadium,
JP Nagar,
Jaynagar,
Yediyur lake,
lalbagh
EGL
What is the longest distance you have ever run?
Full Marathon
What is your personal best timing? (please mention the distance and time)
Events -
5K - 22 mins 34 seconds (Urban Stampede 2011)
10 Km / 48 mins 09 secs (TCS 10K 2011)
HM - 21.09 / 2 hours 9 minutes 12 secs (KTM 2010)
FM - 4 hours 58 minutes 59 seconds (SCMM 2012)

Training -
Training -5 KMs - 23 mins 01 secs - http://connect.garmin.com/splits/69829119
Training -10 KMs - 49 mins 59 secs - http://connect.garmin.com/splits/60838552
Training - 20 KMs - 1 hour 58 mins - RFL Long Run in EGL - http://connect.garmin.com/activity/58140746
Training - 24 KM - 2 hr 25 mins 05 secs - RFL Long run in EGL (September 05, 2010)
Training - 30 KM - 3 hr 18 mins 22 secs - Mini Forest (October 15th, 2010)

Changaa Daud - Healthy Running

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Comment Wall (29 comments)

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At 17:07 on May 4, 2012, Pranay Jain said…

Out of practice now. Struggling to touch 5.5 kms in the same time.

Hope I can find a nice group here and get back in practice.  

At 18:02 on March 10, 2012, Ashwani Saroha said…

Its just fun race my frnd...to complete 7.5K just a click of photo..

At 18:41 on February 27, 2012, AJAY SINGH KUSHWAH said…

yes ,but now i am not in regular practice . thats i first i have to practise for 2 - 3 weeks

 

Latest Activity

Pranay Jain left a comment for NKJ
"Out of practice now. Struggling to touch 5.5 kms in the same time. Hope I can find a nice group here and get back in practice.  "
May 4
NKJ liked Ashwin Balachandran's page Runner Of The Fortnight : Bhumika Patel
Mar 16
AJAY SINGH KUSHWAH left a comment for NKJ
"yes ,but now i am not in regular practice . thats i first i have to practise for 2 - 3 weeks  "
Feb 27
Prathik Bafna left a comment for NKJ
"Ya it was during the bangalore liption international marathon My first n only half marathon dat i ran"
Feb 24
 
 
 

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