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kiran H
- Male
- bangalore, Karnmataka
- India
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- Running Groups (5)
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kiran H's Groups
kiran H's Discussions
Yianni Kuros- Greatest Ultra Marathon Runner ever!
Started this discussion. Last reply by Srinivasa SA May 14, 2010. 5 Replies 0 Likes
kiran H's Page
Latest Activity
kiran H added a discussion to the group Mumbai Marathon Runners
Runners Knee and other running injuries
Dear All, I would like to get the guidance on this topic from the experienced marathoners and runners like Zico and all other mumbai runners. I had the privelage of seeing some of you like Zico, Raj, Ashok, Giles and amit during KTM but did not get time to meet you. I recently ran the KTM full marathon, inspite of having high fever and on antibiotics which proved to be big mistake. the heat was tremendous and it appears that i had picked up slight pain in the right knee after the run.Also my…See More
kiran H joined RISHIKESH BASU's group
Earthquake (BHUKMP) Runners
BHUKMP, Hindi for Earthquake. This expands to Bangalore, Hyderabad, Ultra, Kaveri Trail, Mumbai and Puducherry. This group is for people, planning to run 4-5 or all of the above Marathons either half or full, in a running season.See More
kiran H added a discussion to the group Nike Run Club - Bangalore
Chennai Marathon
Dear all,I was happy to see good 10-15 members who participated in the Chennai marathon from Bangalore, particularly NRC members. met Praveen, kalpesh, Ashok bafna, srinidhi, mahesh and many others from Bangalore.I enjoyed the run and finished the half marathon in 2:22. overall it was well organised and the route was picturesque beach road from marina drive, through santhome and Fortis Malar , Adyar and return from Besant nagar beach.Can other members who attended the marathon share their…See More
kiran H joined sunny's group
Yuva (Youth Of Unity Vitality & Awareness)
yuva is a youth organisation devoted to provide a POSITIVE ALTERNATIVE ACTIVITY to the youth of this country to keep away from smoking and drugs. Now we are one of the top athletic training centre of India. ManyIndian Athletes train with usSee More
kiran H joined Kavitha Kanaparthi's group
Jayanagar Jaguars
Runners and cyclists from South Bangalore area, actively getting together through the week to better their mileage, and speed
kiran H added a discussion to the group Mumbai Marathon Runnerskiran H added a discussion to the group Mumbai Marathon RunnersTarahumara Tribe
The phantom Tarahumara Indians are said to have found a way to party all their lives and never pay the consequences, living on a diet of carbs and beer but still being able to hop up and run more than 100 miles at a time, even in their 60s. . . .Tarahumara men have a taste for corn snacks and beer, for instance. They're hard workers, but come downtime, they party like a rap star's roadies. According to one of the few outsiders to witness a tesguinada -- a full-on Tarahumara rave -- women were…See More
kiran H joined Arvind's groupNike Run Club - Bangalore
Nike Run Club Bangalore has been around for almost 2 years now but there is no single space for them on the web. This is that place.NRC training happens every Saturday at 6:00 Am at Kanteerava Stadium. Anybody can join in, at no costs.See More
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- In Gym on treadmill. or Nke run club bangalore, cubbon park
- Why do you run?
- Feels fresh and it helps ward off cold!
- What is the longest distance you have ever run?
- 42 kms
- What is your personal best timing? (please mention the distance and time)
- Sunfeast 10K 2008: 72 mins:45 Sec
Sunfeast 10K 2009: 64mins :27 Sec
Sunfeast 10K 2010: 59 mins: 27 Sec
Chennai Half Marathon,2010; 2 hrs:22 mins
KTM 42 K; 7 hrs:09 mins
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Comment Wall (6 comments)
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Actually in my case it took around 4 weeks to come out of the pain .Even till 5th week I used to apply ice. During my injury, my manager sanctioned my leave and I took complete bed rest for 8 days which helped me a lot. You should at least try to minimize the walking; I was not running for about 6 weeks during those days .After that I started running gradually. U can call me on 9833178708 any time.
Take care man.
Regards
Sameer
I use Schwinn Sporterra. I have been doing most of runs in Mini forest lately.
Regards,
Nitin
Gone through your Discussion and feel very sad about your Knee Injury. Last year, I also gone through same problem (The reason was, doubling the mileage in very short period which was really strenuous on knees.) Consult Your Ortho and Physio, If MRI is needed then go for it. Take complete Bed rest , keep applying ice on the injured point ( At least for 20 to 30 mins. constantly on the injured point ) and after about 15 mins apply Volini Gel or any pain reliever Gel on it ( Don't Massage ) ,This process has to be repeated for at least for 3 to 4 times a day .Use knee cap . Try to avoid walking as well. Believe me Bed Rest is the only option for faster Recovery. Don't Worry, You will come out of the injury very soon .We all pray to God for your Fast Recovery and you will be on track very soon. All The Best and Get Well Soon.
Regards,
Sameer Sakpal
Thanks for the compliments. I am happy you enjoyed the posts on legendary runners. I will shortly post on an extract of an interesting book on how elites train - painfully!.
I won't be around for sunfeast but I hope we can meet at some of the races that take place from August onwards.
Thanks for joining the group Mumbai Marathon Runners. Please visit the page and see "discussions" to read about legendary runners like Paavo Nurmi and Arthur Newton.
zico
Great running at the Sunfeast 10K. You doing the Sunfeast 10K again this year??
Thank you for joining my group Run Run Run.... Run Mumbai Run (RRR....RMR). I do hope you will write on our group's Comment/Discussion Walls from time to time and also learn from many of the runners on this group.
Our group does regular group runs at both Borivali National Park as also Navi Mumbai.
Keep running, keep smiling.
Regards,
Giles Drego