arvind krishnan's Groups
Arvind's running page
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- Bangalore - Embassy Golf Links
- Why do you run?
- When i don't, i feel like hell.
When i do, i feel centred.
- What is the longest distance you have ever run?
- 42.2K - a few times
- What is your personal best timing? (please mention the distance and time)
- 55 mins on 10K
1:59 on 21K
5:05 on 42K
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Yeah - my health turnaround journey started over a year ago and its just getting better and better - so dont know if I can say it was tough as I am really enjoying it :-)
I am very new to running - so hope to get some inspiration from you now !!
Abhijit
Thanks for your comment. Yesterday only I came back from Chennai after participating in the 31st National Masters Athletics Championship which concluded on Feb 07. I took part in the 5000 and 10000 mtrs run. I was placed 3rd and 4th position with a timing of 19:31 and 41:52 respectively in my age category. Your 10K and HM timing is good. You can improve further if you include speed work and uphill climbing in your training. All the best and hope to see you at the next RFL run at EGL.