Hi Apurba,
Thank you for joining the group Run Run Run .... Run Mumbai Run. It's a pleasure to have you on our group. You comments and discussions on our group's wall will be very welcome.
We do hope you can join our group sometime for a Sunday group run at Borivali National Park.
Keep running, keep smiling.
Regards,
Giles
Hi Apurba,
You actually need to take rest Apurba after the 100K. It is normally advised to take rest for at least 10 days after such a run, even though it was over a 24hr. period.
You may read on any running link on the Net, that the time needed for Rest after an Ultra is at least 10 days.
Take care.
Hi Apurba,
How are those legs after a long 100K?? You taking the week off? I would certainly like to meet you on an evening when you are free.
Keep running, keep smiling.
Giles
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We may not be able to come to BNP this Sunday but will try next week. Any message we get from NRC will be communicated to you.
Thank you for joining the group Run Run Run .... Run Mumbai Run. It's a pleasure to have you on our group. You comments and discussions on our group's wall will be very welcome.
We do hope you can join our group sometime for a Sunday group run at Borivali National Park.
Keep running, keep smiling.
Regards,
Giles
Feel honored by your grace. Yes, we will meet again for another great run.
Safe Running.
Regards.
M. Bowdi:-)
Many Thanks for the lovely pics.
Glad to meet you. Amazed about your running record. Congrats and keep going. You inspire.
You actually need to take rest Apurba after the 100K. It is normally advised to take rest for at least 10 days after such a run, even though it was over a 24hr. period.
You may read on any running link on the Net, that the time needed for Rest after an Ultra is at least 10 days.
Take care.
We will meet at NRC on sunday. I would like to understand your experience.
How are those legs after a long 100K?? You taking the week off? I would certainly like to meet you on an evening when you are free.
Keep running, keep smiling.
Giles
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