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Venkatraman G S
- Male
- Bangalore, Karnatak
- India
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- Discussions (4)
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- Running Groups (1)
- Photos (4)
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Venkatraman G S's Discussions
Venkatraman G S's Page
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Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- In a park near my home in JP Nagar and over the week ends at Cubbon park
- Why do you run?
- To Keep fit and relax
- What is the longest distance you have ever run?
- 42k Auroville Marathon 2010
- What is your personal best timing? (please mention the distance and time)
- 42 Kms, 5 Hr 02 Minutes ( Auroville 2010)
37.5 Kms, 4 Hr 19 minutes (Ultra 2009)
21 kms , 2 Hr 08 Minutes ( Kavrei Trail - 2009)
10 kms 54.4 minutes ( Nike human race)
Venkatraman G S's Photos
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Comment Wall (2 comments)
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Greetings.
For my first marathon training I followed Jeff Galloway's training program for a sub-3. As you know there are a number of programs available to improve performance.
As marathon running can be sometimes injurious it is best to start off with medical clearance.
One of the easy ways to approach the long distance endurance running as you might know is to increase the long hauls gradually and approximately by 10% every second week.
Best wishes.
Anil
Greetings.
Any plans to run the Bangalore Ultra this year?
Best wishes.
Anil