Venkatraman G S's Friends

Venkatraman G S's Groups

Venkatraman G S liked Arvind's page 'Winners and Course Records at Bangalore Ultra 2011' Nov 14, 2011

Venkatraman G S liked Ashwin Balachandran's page 'Runner of the Fortnight : Naresh KN' Nov 11, 2011

VENKATESAN K and Venkatraman G S are now friends Jul 30, 2011

Venkatraman G S updated their profile Mar 2, 2010

Venkatraman G S and Sudharshan Reddy are now friends Feb 24, 2010

Venkatraman G S and Anuj Joshi are now friends Nov 16, 2009

Venkatraman G S and alok kumar are now friends Sep 9, 2009

Venkatraman G S updated their profile photo Jul 7, 2009

Where do you run?: In a park near my home in JP Nagar and over the week ends at Cubbon park

What is the longest distance you have ever run?: 42k Auroville Marathon 2010

What is your personal best timing? (please mention the distance and time): 42 Kms, 5 Hr 02 Minutes ( Auroville 2010)
37.5 Kms, 4 Hr 19 minutes (Ultra 2009)
21 kms , 2 Hr 08 Minutes ( Kavrei Trail - 2009)
10 kms 54.4 minutes ( Nike human race)

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At 9:09pm on March 31, 2009, K. Anil KUMAR said…: Hi there Venkataraman.

Greetings.

For my first marathon training I followed Jeff Galloway's training program for a sub-3. As you know there are a number of programs available to improve performance.

As marathon running can be sometimes injurious it is best to start off with medical clearance.

One of the easy ways to approach the long distance endurance running as you might know is to increase the long hauls gradually and approximately by 10% every second week.

Best wishes.

Anil

At 2:06pm on March 31, 2009, K. Anil KUMAR said…: Hi there Venkararaman.

Greetings.

Any plans to run the Bangalore Ultra this year?

Best wishes.

Anil