VRM Raju
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  • South Africa
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Anyone who can point me to a running group in Bangalore .... sat/sun long run . average @ 5 min/km. Thanks

Started this discussion. Last reply by NKJ Nov 23, 2010. 5 Replies

Will be in Bangalore on 23rd Dec through to 26th. Training run for Two Oceans & ComradesContinue

Running in Bangalore

Started Nov 18, 2010 0 Replies

Hi I am planning to be in India during Christmas . Want to run in Bangalore on 24th , 25th or 26th Dec. Checking to see if I can get in touch with a running club / group who do Sat / Sun LSD run ...…Continue

 

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VRM Raju updated their profile
Jun 2, 2011
VRM Raju and sunil are now friends
Jun 2, 2011
VRM Raju posted a discussion

Anyone who can point me to a running group in Bangalore .... sat/sun long run . average @ 5 min/km. Thanks

Will be in Bangalore on 23rd Dec through to 26th. Training run for Two Oceans & ComradesSee More
Nov 22, 2010
5 Comments
VRM Raju posted a discussion

Running in Bangalore

Hi I am planning to be in India during Christmas . Want to run in Bangalore on 24th , 25th or 26th Dec. Checking to see if I can get in touch with a running club / group who do Sat / Sun LSD run ... around 20-25 km @ around 5min/k . ThanksRajuSee More
Nov 18, 2010
0 Comments
VRM Raju is now a member of Runners For Life
Nov 18, 2010
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Profile Information

How often do you run?
Daily
Where do you run?
Cape Town
Why do you run?
Love Marathons & Ultra Marathons
What is the longest distance you have ever run?
89.1 km Comrades Marathon
What is your personal best timing? (please mention the distance and time)
1 hr 29 min Half Marathon
3hr 21 min Marathon

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At 8:28 on April 5, 2011, sunil said…

Dear Raju

 

I got your reference from Ravi Thakran in Singapore. I am running the Comrades this year and wanted to get some advice from you - my e mail is sunil.chainani@gmail.com

 

Look forward to hearing from you

 

Best regards

Sunil 

At 21:07 on December 24, 2010, John said…
Hi Raju,

Nope. I am not from Bangalore. I am from Siliguri. No big runs for me till Feb 2011. Cheers!
At 14:00 on November 24, 2010, John said…
Also, one of the things I have noticed is that I looked at Hal Higdon's program, as well as RunnersWorld Smart coach and they all have only one quality workout per week. Can you recommend me a good site to look up a running program with more quality workouts?
At 13:51 on November 24, 2010, John said…
Thanks a lot for the valuable advise, Raju. I think I need to work on my quality workouts more. I currently run 30 km per week, planning to run my first half marathon in February.
At 12:40 on November 24, 2010, John said…
Wow, Raju, thou art fast! How did you improve your speed? 5 km/min for a long run is pretty fast for my likes :-)
 
 
 

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