5 hour group at mumbai marathon
i will be the official pace setter for the 5 hour bus at the mumbai marathon. Will set a pace to finish just under 5 hours. (4:55 to 4:57) . everybody with a similar target is encouraged to joinme. amitSee More
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Sundaresan
- 44, Male
- mumbai, maharashtra
- India
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CHANDIGARH STARTS RUNNING
Started this discussion. Last reply by Arvind Feb 2, 2010. 4 Replies 0 Likes
CHANDGARH STARTS RUNNINGI COULDN’T MYSELF BELIEVE IT WHEN I SAW THE TIMING. IT WAS 1:52:18... I KNEW I WAS HEADING FOR A SUB TWO….BUT 8 MINS EVEN LESSER!!!!!I STARTED OFF WELL. THE CLIMATE AT…Continue
Sundaresan's Page
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Sundaresan updated their profile
Mohana Ganesh left a comment for Sundaresan
Ganesh said that he met you. Missed you as I had other commitments. Hope to meet you during the SCMM.
Sundaresan updated their profile photo
I RACE ON 1ST AUGUST
http://i-race.yolasite.com/registration.phpREGISTRATION FOR I RACE HAS BEGUN......REGISTER AND INFORM THE GROUPSee More
Sundaresan added a discussion to the group RUN,RUN,RUN.......RUN MUMBAI RUN !
I RACE ON 1ST AUGUST
http://i-race.yolasite.com/registration.phpREGISTRATTION FOR I RACE HAS BEGUN......REGISTER AND INFORM THE GROUPSee More
Sundaresan added a discussion to the group Mumbai Marathon Runners
HYDRATION DURING RUNNING
STRAIGHT FROM THE NETHydration During RunningSummer running obviously increases the core body temperature. On average a runner will expend 500-1500 kcal/hr depending on the experience and fitness of the runner. Body metabolism means that energy produced is 25% efficient. 75% of energy is used for the production of heat; this can be difficult during summer running.We recommend you drink adequate fluid 30-45 minutes before running and then a cupful every 10-15 minutes. Experts have recommended…See More
Sundaresan added a discussion to the group Mumbai Marathon Runners
Profile Information
- How often do you run?
- Daily
- Where do you run?
- Nariman Point
- Why do you run?
- For Fun
- What is the longest distance you have ever run?
- 42+
- What is your personal best timing? (please mention the distance and time)
- 2009
21k 2:22:34 SCMM 18 JAN
10K ??? TVM 12 JUL
21 K 2:48:00 TMVM 02 AUG
10 K 1:05:25 I RACE IIT MUMBAI 09 AUG
21 K 2:10:18 ADHM DELHI 01 NOV
2010
10 K 56:18 I RACE IIT MUMBAI 03 JAN
21 k 2:18:13 SCMM 17 JAN
21 k 1:52:18 CHANDIGARH MARATHON 31 JAN
10 K 56.?? I RACE IIT MUMBAI 01 AUG
21 k 2:13:17 BNP 22 AUG
42 K 5:45:18 KTM 19 SEP
42 k 5:28:25 AHMEDABAD 26 DEC
2011
42 k 5:33:38 SCMM MUMBAI 16 JAN
21K 2:15:45 ADHM DELHI 27 NOV
2012
42 K 5:17:23
Sundaresan's Photos
Comment Wall (66 comments)
- At 6:11pm on September 26, 2011,
Mohana Ganesh said…
Ganesh said that he met you. Missed you as I had other commitments. Hope to meet you during the SCMM.
- At 3:10pm on September 11, 2011,
Veera said… Nai Bahu tumalla kasa visranal ? Tumi kutey ahey atha ?
Happy Ganpathi Bapa Moria !!
- At 9:21pm on January 29, 2011,
Vikramaditya Poddar said… - hey im vikramadity poddar. im 14 years old. i run 8km in around 50 mons. i would like to knw if there are
any jogging groups in worli seaface,marine drive. so that i can work more on my running and also if there are any running competitions that u could help me around it i would be very greatfull
vikram,
poddar.vikramaditya@gmail.com
- At 2:30pm on January 21, 2011,
Nita Khurana said… Hi Sundar,
Are you going for the bash on the 22nd, I would love to come but since I have never traveled alone so far I am not able to do so.
Please do let me know if it is OK for you.
Thanks
Nita
- At 7:59am on January 18, 2011,
Veera said…
Hi Sundar ,
Congrats ! and Thanks for everything ..you are a gr8 sport. Convey my Namaskarams to family .
rgds,
Veera
- At 11:30am on January 15, 2011,
Bhasker Desai said… Thx Sundar, it's a great feeling to be surrounded by wonderfu folks like you.
And yes, rum anytime:-)
- At 7:01am on December 31, 2010,
milton frank said… - sundar... the runner's bash is now finalised for 22nd jan (see discussion thread on main page). as hall capacity is limited, we're urging runners to book early to avoid disappointment. we want our regular serious runners to definitely be there. first-pay-first-served basis. previous discussion was only indicative and not confirmation. you can immediately confirm your slots by paying ram, giles or raj, who will be available for payment after this sunday's bandra-ncpa run at ncpa or stadium restaurant later. you will also be reqd to fill out the online form, link of which is on the new runners' bash discussion opened by ram on the main page. this is for information purposes only (veg/nonveg etc).
last day for voting today (31 dec). hope you have cast your vote for runner of the year.
- At 9:28pm on December 30, 2010,
Nita Khurana said…
Hi Sundar,
I am doing SCHM. and London also is Half Marathon. I think you must excercise before and after the run as it will help you in the long run, It helps you get more flexible. Today I did 10 KMs in the evening in one hour. I am really very happy today.
Smiles...Smiles
Nita
- At 10:09pm on December 29, 2010,
Nita Khurana said…
Hi Sundar,
I stand corrected it is 21 Kms in 2 hours 52 minutes at the SCHM 2010. I did Delhi HM in 3 hours with a leg injury and hairline fractured arm. I did PDP run of 10 K in 1 hour and 9 minutes. ( My Best ) I meet the RFL group on Sunday morning at 6 am otherwise I run alone. I wish I had someone to run with. I have registered for the Adidas Silverstone Half Marathon, London to be held on 6th March. I really want to better my timing.
Run with a SMILE....
Nita
- At 11:34am on December 29, 2010,
Nita Khurana said…
Hi Sunder,
Nice to know someone running from Colaba. I also run on Marine Drive but since you all are Marathon Runners I get lost somewhere. I just started from the 1st Jan 2010. Hope to do better in 2011. Hope to see you sometimes.
All the Best for the SCMM. I am running the HM.
Nita
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