"Congrats Sripad for the PB."
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Sripad Motiram
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- Mumbai, Maharashtra
- India
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Sripad Motiram's Groups
Sripad Motiram's Discussions
Great First Session
Started this discussion. Last reply by zico Mar 1, 2010. 1 Reply 0 Likes
Hi,I attended my first session of the NRC, Mumbai yesterday. I have been in Mumbai for two and half years now, but never ran on Marine drive. It was great. The warm up and strengthening sessions were…Continue
Sripad Motiram's Page
Latest Activity
Aishorjyo Ghosh left a comment for Sripad Motiram"Hey Sripad..sorry for the late reply. The 25th Dec run is on..Ram is starting from Churchgate, others are starting from Azad Maidan around 5.30. There will be multiple refueling points..suggest you checkout the Facebook event page for this (added…"
Sripad Motiram added a discussion to the group Mumbai Marathon Runners
i-Race Results
Just saw that the i-race results are in. Happy to see so many names from ARR, BNP and RFL. 4 out of the top 10 are from ARR!! That is heartening. Congrats to all of you.@Bhaskar: Amazing that between all the work (and wine?) in Italy, you remembered to run the i-race and did so well. Congrats on finishing second.They were on the mark with the timing - pretty much what my watch showed. Great organization.See More
Sripad Motiram added a discussion to the group Mumbai Marathon RunnersRunning and the Brain
Here is a nice article based upon recent scientific research on the impact of running and other forms of exercise on the brain. There are some comforting findings here including:"there has not been any instance of a negative effect from voluntary running"My own experience has been that running enhances my productivity. Most of the time when I am running, I am thinking about my research or teaching and I have found this to be really helpful.…See More
Sripad Motiram added a discussion to the group Mumbai Marathon RunnersThe Loneliness of the Long Distance Runner
I am not sure how many of you have seen the film or read the book "The Loneliness of the Long Distance Runner". Its a serious film/book about a boy from a blue collar family in England who is also a good long distance runner, and who uses it to deal with the system. There is a nice inspirational song composed by the British group Iron Maiden based upon this book/movie. It is appropriate for people like us running in the monsoon. Thought that some of you will like it.The tough of the track,With…See More
Sripad Motiram added a discussion to the group Mumbai Marathon RunnersHill training question
Our campus (where I live) is on a small hill and I have been doing hill training regularly, by running up a road. The road is slightly steeper than the one on the Marine drive flyover (used by NRC), but the distance I run is roughly the same. If I run as fast as I can, then I can do only a few (5-6) repetitions (running up the hill and walking back). If I run somewhat slowly to conserve energy, then I can do more repetitions. My question is, what is the better approach so that hill training is…See More
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- Aarey Milk Colony, Borivali National Park, Marine Drive, On a treadmill in a gym
- Why do you run?
- I started for fun, fitness and to be more productive at work. Now I do it for these reasons but also because it goes along with a more environment-friendly lifestyle that I am trying to adopt. Also, distance running increases physical and mental endurance, which I believe may be useful in our lives sometimes.
- What is the longest distance you have ever run?
- Full Marathon (42.195 km)
- What is your personal best timing? (please mention the distance and time)
- 42.195 km (Nykredit Copenhagen Marathon, May 2012) - 5 hrs 40 min 26 sec.
Half Marathon (Thane Half Marathon, February 2011) - 2 hrs 24 min
Comment Wall (23 comments)
- At 9:43 on January 16, 2012,
Hemant said… Congrats Sripad for the PB.
- At 13:08 on December 22, 2011, Aishorjyo Ghosh said…
Hey Sripad..sorry for the late reply. The 25th Dec run is on..Ram is starting from Churchgate, others are starting from Azad Maidan around 5.30. There will be multiple refueling points..suggest you checkout the Facebook event page for this (added you there, its there on my event page). The updates keep coming there..also if you are planning to join pls confirm with Ram so that adequate water, chiki and gatorade are arranged. Cheers!
- At 10:35 on September 2, 2011,
zico said… - Saw your post. Try the NIKE "LUNAR" flats range.
- At 10:29 on August 27, 2011, zico said…
Sripad,
Cramps are a result of inadequate hydration and cannot be staved off by drinking Gatorade. It has to hit the blood stream and it takes time. You must ensure next time that you hydrate well with Gatorade, BEFORE the run.
Your time for 37.5K asumming you an do a 2:20 half M and factoring the heat and surface of BU, should be about 4:50
- At 8:56 on August 22, 2011,
Veera said… - @Sripad -Good to meet you at BNP. Congratulations on your excellent finish under adverse conditions. All the best for future runs .Delete Comment
- At 18:34 on June 23, 2011,
Kothandapani KC said… Hi Sripad,
What distance you will be running at the Ultra? I will be running the 37.5 k like last year. I plan to improve my timing this time, if everything goes as per plan. Eager to meet all the MMR & Run,Run Run runners at Ultra.
- At 19:22 on June 17, 2011, Kothandapani KC said…
" Better late Than Never"..... Sripad.
- At 13:57 on March 15, 2011, zico said…
Sripad,
With your current time you have a shot at doing a FM (in ideal conditions) in 5:05. I do not believe the THM times and so I must state that if you are able to reduce your HM time to something like 2:18, you have a better chance of going below 5 in SCMM.
You can follow Hal Higdon' Intermediate sch II and repeat weeks 8 - 15 in your run up to the bangalore Ultra. In this race you should be able to hit 37.5K in 4:23, then you know you are going to be fine with a sub 5 in SCMM.
- At 19:36 on December 5, 2010, zico said…
- Sripad It is called the Popliteus and you have to be careful you do not strain it. If you feel the same niggle recurring in your easy runs, revert and talk to me at NRC.
- At 16:57 on December 4, 2010,
kaushik r pnchal said… - hi we are going to nrc tomorrow for our gait anaylses so we will be missing bandra ncpa run please coordinate with raj and basker they are running from goregaon to ncpa .sorry for the last moment changes.
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