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Sunfeast 10k - sub 40mins
Started this discussion. Last reply by Running Minds Mar 17, 2010. 8 Replies 0 Likes
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Sunfeast 10k - sub 40mins
Friends, Most of us have been running now for 3+ yrs. We have graduated from 5k to 20k, 40k and beyond.However, hardly we find runners doing 10k in sub 40min, 21k in sub 90min and 42k in sub 3hrs 30min. We get only few familiar names who fall into this league. Since, our next major run is going to be Sunfeast 10k, am opening this tread. What takes us to run this 10k in less than 40min ? I mean in terms of training, diet, what should we do? And how of you are targeting for this…See More
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- on treadmil in gym during the week.
weekend at cubbon park
- Why do you run?
- i love running, the sense of joy and feel of achievement daily, keeps me charged throughout
- What is the longest distance you have ever run?
- 50k in Ultra 2008
- What is your personal best timing? (please mention the distance and time)
- 43.35 10k Sunfeast - 31st May 2008
1.44.00 half marathon - Auroville 15th Feb'09
1.53.00 half marathon - KTM 13th Sept'09
44.32 10k Nike Human race - 24th Oct'09
2:14:58 - 25k in Ultra - 15th Nov 2009
1:42:37 - half marathon - Auroville 14th Feb'10
46min - Sunfeast 10k - 30th May 2010
1:45:30 - half marathon -Kaveri Trail Marathon - 19th Sep 2010
2hrs 08min - Ultra Marathon 25k - 14th Nov 2010
1hrs 40min - half marathon - Mumbai SCMM 16th Jan 2011
1hrs 40 min - half marathon - pondicherry marathon , 13 Feb 2011
43min - TCS 10k, Bangalore May 2011
1hrs 33 min – Cologne half marathon, Germany , 2nd October 2011
2hrs 04 min – Ultra marathon 25k, 12th Nov 2011
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Read your 'Sunfeast - sub 40mins.' on the Discussion Forum. Read also you were looking out for a tip etc. Nowadays, I don't comment much on RFL's Discussions, as I have my own group and am pretty busy there.
However, I suggest incorporate a 150mtrs. Dash, Uphill once every week (for 6 weeks - in your run-up to Sunfeast). Do the Dash uphill at full throttle. Start with 4 x 150 the first week, increase by 1 every week, going up to 9 x 150.
You are free to write to me on my direct mail (ponchodr123@gmail.com).
Regards,
Giles