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Running Minds
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- Bangalore, Karnoataka
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Running Minds's Discussions
Sunfeast 10k - sub 40mins
Replied Mar 17
Sunfeast 10k - sub 40mins
Replied Mar 15
Running Minds's Page
Latest Activity
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
Friends,
Most of us have been running now for 3+ yrs. We have graduated from 5k to 20k, 40k and beyond.
However, hardly we find runners doing 10k in sub 40min, 21k in sub 90min and 42k in sub 3hrs 30min. We get only few familiar names who fall…
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
mRunners - MindTree Runners. Group of people
represent company called MindTree Limited.
We all meet over the weekends in cubbon
park and run together. We also take part in
marathon and half marthon.
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- on treadmil in gym during the week.
weekend at cubbon park
- Why do you run?
- i love running, the sense of joy and feel of achievement daily, keeps me charged throughout
- What is the longest distance you have ever run?
- 50k in Ultra 2008
- What is your personal best timing? (please mention the distance and time)
- 43.35 10k Sunfeast - 31st May 2008
1.44.00 half marathon - Auroville 15th Feb'09
1.53.00 half marathon - KTM 13th Sept'09
44.32 10k Nike Human race - 24th Oct'09
2:14:58 - 25k in Ultra - 15th Nov 2009
1:42:37 - half marathon - Auroville 14th Feb'10
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Read your 'Sunfeast - sub 40mins.' on the Discussion Forum. Read also you were looking out for a tip etc. Nowadays, I don't comment much on RFL's Discussions, as I have my own group and am pretty busy there.
However, I suggest incorporate a 150mtrs. Dash, Uphill once every week (for 6 weeks - in your run-up to Sunfeast). Do the Dash uphill at full throttle. Start with 4 x 150 the first week, increase by 1 every week, going up to 9 x 150.
You are free to write to me on my direct mail (ponchodr123@gmail.com).
Regards,
Giles