mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
Friends, Most of us have been running now for 3+ yrs. We have graduated from 5k to 20k, 40k and beyond.However, hardly we find runners doing 10k in sub 40min, 21k in sub 90min and 42k in sub 3hrs 30min. We get only few familiar names who fall into this league. Since, our next major run is going to be Sunfeast 10k, am opening this tread. What takes us to run this 10k in less than 40min ? I mean in terms of training, diet, what should we do? And how of you are targeting for this…See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
mRunners - MindTree Runners. Group of peoplerepresent company called MindTree Limited. We all meet over the weekends in cubbon park and run together. We also take part in marathon and half marthon.See More
Hi,
Read your 'Sunfeast - sub 40mins.' on the Discussion Forum. Read also you were looking out for a tip etc. Nowadays, I don't comment much on RFL's Discussions, as I have my own group and am pretty busy there.
However, I suggest incorporate a 150mtrs. Dash, Uphill once every week (for 6 weeks - in your run-up to Sunfeast). Do the Dash uphill at full throttle. Start with 4 x 150 the first week, increase by 1 every week, going up to 9 x 150.
You are free to write to me on my direct mail (ponchodr123@gmail.com).
Regards,
Giles
Comment Wall (3 comments)
You need to be a member of Runners For Life to add comments!
Join Runners For Life
Read your 'Sunfeast - sub 40mins.' on the Discussion Forum. Read also you were looking out for a tip etc. Nowadays, I don't comment much on RFL's Discussions, as I have my own group and am pretty busy there.
However, I suggest incorporate a 150mtrs. Dash, Uphill once every week (for 6 weeks - in your run-up to Sunfeast). Do the Dash uphill at full throttle. Start with 4 x 150 the first week, increase by 1 every week, going up to 9 x 150.
You are free to write to me on my direct mail (ponchodr123@gmail.com).
Regards,
Giles