rumen, next bandra-nariman pt run on this sunday, 6th feb. check the foll discussion thread for details and confirmation.

http://runnersforlife.com/forum/topics/7th-destination-south?page=7&commentId=2086499%3AComment%3A163944&x=1#2086499Comment163944

Hi Rumen,

I will be at Police Gymkhana from 6 to 8 am with RFL group meet. I will buy it tomorrow. No worries.See you on Sunday. My mobile no. is 9930744990. Call me once there.

Run with a SMILE.....

Nita

 

Hi, rumen
if that doesnt woek for you, then i'd recommend a double knot, which is what i use. Basically just repeat the last 'flower' bit.
:-)

rumen, somebody or the other from our group is always running either on the road or at the park. group run is generally fixed for monday nights 8 pm, although since next monday is just a week to the goa marathon, we may end up doing just a slow, economy 8-10 K. once a week we train at the kane road slope. this week wil be thursday 8ish. rest of the week is mixed individual training mostly at the park. right now headed there to get in some speedwork. mostly we post group schedules on the twilight zone page. check it out.

hey rumen, thanks for joining the twlight zone. since you're in bandra, you can join us on our group runs and training if you wish. we run as a group tonight, starting from outside jogger's park, at 8pm, targeting 15-16K. that's a top time you have there for the half.

@ Rumen :) hey this is good time buddy :) Try u r luck at Aarey some time on Sat:) u wl enjoy tough and scenic route:)