Raju Viswanatha
  • Male
  • Bangalore,Karnataka
  • India
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  • Vivek Prasad
  • Anoop Prakash
  • sameer sakpal
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  • Kavin Rajesh Kondabathini
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Raju Viswanatha's Discussions

Breathing Pattern - Please share your experience.

Started this discussion. Last reply by Raju Viswanatha Feb 21, 2011. 1 Reply

What is the correct /optimum breathing pattern to be followed during running?(How many steps breathing in/how many steps breathing out) I do 3 steps-Inhale and 2 Steps-Exhale pattern for my long…Continue

 

Raju Viswanatha's Page

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Raju Viswanatha updated their profile
Jan 19
Raju Viswanatha posted photos
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Jan 19
sameer sakpal left a comment for Raju Viswanatha
"Hi Raju, Off Course I do Remember you, How Can forget  My Pune Marathon Friend:) Could not reply you on chat. How Are You?? "
Jan 17
Raju Viswanatha updated their profile photo
Feb 25, 2011
Vivek Prasad and Raju Viswanatha are now friends
Nov 24, 2010
Raju Viswanatha posted a photo
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Bangalore Ultra 2010

Viswanatha Raju2nd Runner Up, 25 K Senior Mens
Nov 16, 2010
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Raju Viswanatha joined Sabine's group
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The GKVK Runners

Come and run at the No 1 running location (trail and road) in Bangalore.
Mar 21, 2010
149 Comments
Raju Viswanatha is now a member of Runners For Life
Mar 20, 2010
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Profile Information

How often do you run?
A few times a week
Where do you run?
Near Coffeboard layout, Hebbal-Kempapura.
Why do you run?
I like to run !
What is the longest distance you have ever run?
FM - 5H 19M 34S at SCMM 2012 on 15 Jan 2012.
What is your personal best timing? (please mention the distance and time)
HM - 21 KM - 2 H 11 Min at Kavery Trail Marathon, 19th Sept 2010.
25 KM - 2 H 48 Min at Bangalore Ultra 2010,14th Nov (2nd Runner up - Seniors )
HM - 2 H 8 Min, at Pune Inernational Marathon , 5th Dec,2010.
FM - 5 H 19 M 34 S at SCMM 2012 on 15Jan2012. (BIB No- 545)

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Comment Wall (4 comments)

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At 13:39 on January 17, 2012, sameer sakpal said…

Hi Raju, Off Course I do Remember you, How Can forget  My Pune Marathon Friend:) Could not reply you on chat. How Are You??

At 19:24 on December 21, 2010, sameer sakpal said…

Hi Raju,

How r u?

Any updates on Pune HM Certificates?

 

Regards,

Sameer

9833178708

At 6:43 on December 9, 2010, Vivek Prasad said…
Great timing!
Nice to know that you enjoyed the race which is so important. We tend to forget that aspect and get obsessed with timing.

I somehow missed to meet you. I was running in Uninor T-shirt (Bib: 290). I have uploaded photos that I took during the race at http://picasaweb.google.com/pvivek.prasad/PuneMarathon2010?authkey=Gv1sRgCNuf7ben96rLCA
At 15:42 on December 6, 2010, Vivek Prasad said…
How was your race yesterday?
I did it in 2:12 hrs.
 
 
 

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