"Hi Doc
Congrats for organizing successfully the LEH Marathon & wish you the very best for future endevours
I had written to you earlier I run fairly regularly though I suffer from joint pains & hypothyroid,my doctors have told…"
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Rajat Chauhan
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Latest Activity
Raj Chauhan joined Rajat Chauhan's group
Family runs
Lets get people we love (Kids, Other-half, Parents & Pets) to be more active (walk, run, sprint) and be fitter. Why be selfish?See More
Family runs
Lets get people we love (Kids, Other-half, Parents & Pets) to be more active (walk, run, sprint) and be fitter. Why be selfish?See More
Rajat Chauhan added a discussion to the group RUN,RUN,RUN.......RUN MUMBAI RUN !
Delhi - Wagah Run
Hi folks,By now you would have got used to my crazy ideas. Here is another one.In August 2010 I plan to run from Delhi to Wagah border, a distance of 500+ km in 5-7 days. This one is not about one crazy guy, but more on the lines of a movement. Please check http://www.runpeacelearn.com or http://web.me.com/drrajatchauhan/Peace_Run/Welcome.htmlI will…See More
Profile Information
- How often do you run?
- Daily
- Where do you run?
- anywhere I can, including while dreaming.
- Why do you run?
- Running is my first love and understands me like no one else does.
- What is the longest distance you have ever run?
- 106 km during unofficial attempt at 24 hr run
100.6 km in 11 hr 25 min 2007 ultra
but someone says should only be doing that distance if its in competitive time. So watch out for this space :)
And RFL doesn't recognise it. They are like my younger son. He doesn't seem to understand that 10 comes after 9, RFL has the same problem with 99, 100
218 km in 5 consecutive days (ran only 4 days)
- What is your personal best timing? (please mention the distance and time)
- Half marathon: 1hr 18 min
Marathon: 2hr 38 min
100 km: 11hr 25 min
BACK 2 FITNESS opens up in Delhi
Hi folks,
I'll be in Bangalore every 3 weeks, for 3-4 days, consulting out of
Sparsh Consultation Chambers
No 2 Desouza Road
Behind Devta Plaza
(opp main gate, Bishop Cotton Boys School)
Off Residency Road
(pls email me on drrajatchauhan@gmail.com for appointments)
In Delhi, the address is
Back 2 Fitness
(VG Consultancy Pvt Ltd)
G - 6, DDA Shopping Complex
Sheikh Sarai, Phase 1
New Delhi 110017
We have shut down our clinic at Total Mall, Sarjahpur Road.
Keep miling and smiling.
Rajat
I'll be in Bangalore every 3 weeks, for 3-4 days, consulting out of
Sparsh Consultation Chambers
No 2 Desouza Road
Behind Devta Plaza
(opp main gate, Bishop Cotton Boys School)
Off Residency Road
(pls email me on drrajatchauhan@gmail.com for appointments)
In Delhi, the address is
Back 2 Fitness
(VG Consultancy Pvt Ltd)
G - 6, DDA Shopping Complex
Sheikh Sarai, Phase 1
New Delhi 110017
We have shut down our clinic at Total Mall, Sarjahpur Road.
Keep miling and smiling.
Rajat
Comment Wall (71 comments)
- At 18:52 on December 23, 2011, vilas s sawant said…
Hi Doc
Congrats for organizing successfully the LEH Marathon & wish you the very best for future endevours
I had written to you earlier I run fairly regularly though I suffer from joint pains & hypothyroid,my doctors have told me that I can run & this wont harm me.
I would like to consult you if you ever visit Mumbai or on your reference any other doctor who practises sports medicine.
My email Id. sawantvilas@yahoo.com.
Some day I would like to run the Leh Ultra.
Thanks
Vilas
- At 8:39 on October 1, 2010, harsh pandey said…
- hi Rajat, post your delhi number will you?
- At 11:49 on April 27, 2010,
Ambar said… - Hi Doc,
Recently came to B'lore and was looking for doing the Gait analysis. I believe only place is in Manipal Hospital, Airport Road. Can you give me your timing and contact number so that I can make an appointment?
- At 14:07 on February 27, 2010,
Giles Drego said… - Hi Dr. Rajat,
Thanks for your post on our group (RRR....RMR) comment wall regarding the Leh marathon. Am sure your efforts in organising the event will be successful.
I also believe you will be organising an ultra at Leh the next year.
Be quite sure I will push some of my group members to do the Leh Ultra.
Regards,
Giles
- At 18:06 on November 4, 2009,
Ganesh Krishnan said… - Hi Dr. Rajat
I came across a review article which is slightly contradictory to what you had mentioned about pre and post exercise stretching. The article says:
"This article provides contradictory evidence to conclusions that have been drawn in previous review articles, which determined that warm-up and/or stretching protocols did not deter injury. The research included here conveys that certain techniques and protocols have shown a positive outcome on deterring injuries. As a result, a warm-up and stretching protocol should be implemented prior to physical activity. The routine should allow the stretching protocol to occur within the 15 minutes immediately prior to the activity in order to receive the most benefit. In addition, current information regarding improvements in flexibility is reviewed."
Unfortunately I could manage only an abstract from following link:
http://www.ingentaconnect.com/content/adis/smd/2007/00000037/00000012/art00006
- At 18:27 on October 27, 2009, Giles Drego said…
- Hi Dr. Rajat,
Thank you very much for your articles. I did read them and I have 'cut and pasted' the links on the Group's wall for all the group members to read.
Thank you once again.
- At 16:09 on October 27, 2009, Giles Drego said…
- Hi Rajat,
We are indeed very fortunate to have you in our Group. Thank you for joining RRR....RMR. Do hope you will be able to give us Half Marathoners some excellent tips on running.
Giles Drego
- At 14:05 on September 8, 2009,
Vinod Madabusi said… - Hey. When are you planning to visit Bangalore next?
- At 3:54 on September 8, 2009,
alok kumar said… - very good yr profile is very inspiring, india need such runnner
- At 21:40 on June 25, 2009, Vinod Madabusi said…
- Hi Rajat - Still haven't received them.
Cheers
Vinod
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