Thanks Rahul. I've checked that video before but don't why that technique doesn't work for me. And wow you've run 42km earlier ... i am just scared whether i'll be able to finish or not !!

Rahul : thks : its inspired :)

hey rahul - nice meeting u buddy.

@ Rahul : yes my name is Rajesh Vadgama cheeers

Hi,

May i have about 20 to 30 minutes of your quality time to complete the attached survey on Runners. The questionnaire is self explainatory but would just request if you would start filling in when in the right frame of mind with some time in hand to ensure responses are given after due thought.
Fair to request this form back in 72 hours? And, it would be nice if the same could be forwarded to other fellow runners, or just share their emails and i will undertake the task.
Cheers - Ashok (ashoknath38@gmail.com)runner profiling qnaire.doc

hey mate, so 6.28 for the full ? ... was chatting with the Missus (Prachi) over lunch, and she shared that you were on your 2nd loop, and would take some 6 odd hours. Well, hats off for the fighting spirit, cheers

Hi Rahul,
No, am not pulling your leg, Rahul. It's just my way of saying you've got good times and you'll do even better.
There's no humiliation if someone beats you in running Rahul. Nobody bests you or me or anybody, you have to run for Yourself and Best Yourself. Go as far as your body will take it, test your limits. That is when you know you are Healthy, Alive and Kicking.

Hi Rahul,
Missed you at BNP yesterday, Sunday.
In a way, 'twas good you didn't turn up - for look at your times, I was wondering if many on the group would be able to keep up with you.
Good running Rahul, and am happy you did manage to make the BNP pass.
Keep running and smiling.

Thats not bad .... my evening is also a write-off as we need to go out for a birthday party ....

But good to see you rolling ....... This year am sure you will get your best timing