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Rahul Chauhan
- Male
- Cambridge,UK
- India
- Blog Posts
- Discussions (17)
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- Photos (1)
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Rahul Chauhan's Groups
Rahul Chauhan's Discussions
strength training days
Started this discussion. Last reply by Giles Drego May 4, 2009. 2 Replies 0 Likes
yet another question on Sunfeat 10K - time of day training
Started this discussion. Last reply by Rahul Chauhan May 3, 2009. 3 Replies 0 Likes
Running : My sport is your sport’s punishment :-)
Latest Activity
Rahul Chauhan joined Arvind's group
Nike Run Club - Bangalore
Rahul Chauhan added a discussion to the group RUN,RUN,RUN.......RUN MUMBAI RUN !
what to do when one get's a cramp trigger
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- These days, in Cambridge. Milton Rd towards City Centre and Jesus Green.
- Why do you run?
- fitness earlier and now its a feel good factor
- What is the longest distance you have ever run?
- 26K
- What is your personal best timing? (please mention the distance and time)
- Ultra Half ! 26K - 2hr 40 mins
Half - 2 hr 10 mins
10K - 57 mins
5K - 27 mins
100m - 13 secs
Events participated
2006 Bangalore midnight - IT city run ( 5k ) 34 mins
2007 Bangalore ultra marathon (26K ) 2hr 40 mins
2008 Sunfeast open 10K, Bangalore - 62 mins
2008 RFL run before Ultra ( 21K ) - 2 hr 10 mins
2009 Bangalore midnight - IT city run ( 5K ) 27 min, 33 sec
2009 i-Race, EGL,Bangalore (10K ) - 56m 40 sec ( 5K in 28m 30 sec)
2009 Sunfeast open 10K, Bangalore - 57 mins
2009 BSA Duathalon ( 5k run + 20k cycle + 5k run ) , Bangalore - 2hr 12mins
2009 i-Race,EGL,Bangalore (15K) - 94m split time ( 5K ~29m 10 ~62m 15K ~94m)
2009 KTM'09(21K), 2hr 35mins (1st 10.5K split 62min)
2009 Nike Human Race 10K, 57.30 min
2010 SCMM, Mumbai, 21K, 2:32 min ( event riddled with ITB injury)
=== Resumed running after 1.5 years ===
2011 - TCS Open 10K, 75m,31 sec
Rahul Chauhan's Photos
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Comment Wall (25 comments)
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No problem about your late reply Rahul - at least you did reply. Regarding your ITB you need to rest it, ice it and do some light ITB stretching. With time you should heal.
Am not going to do Sunfeast, but many of our group members are doing it.
Regards the finish of last year's 10K finish being close; the 10K being a relatively shorter race (as compared to the Half and Full marathon), one can expect a close race at most times.
Take care,
Regards,
Giles
No, am not doing Sunfeast 10K -- if I were, would you lodge me at your place in Bangalore?? Ha, ha, ha.
As far as the run group in Navi Mumbai is concerned, have received poor response. But run I will with whosoever turns up. Everything starts from small, and so will Navi Mumbai.
Take care of your ITB.
Regards,
I believe sometimes you are in Navi Mumbai. If you are in Navi Mumbai on 7th March (Sunday) I plan to do a group run there. Do hope you will be able to join us.
Regards,
Giles
Thanks the reply, better late than never. Sorry to hear about your ITB problem. But you should have told me that you would be running in that condition. I would have temporarily solved it for you.
I myself ran with a strapped left knee; a hip ligament pull; and my ropes (back of the knee tendons) twisted. At this very moment am still in pain. But despite my predicament, I managed 1hr.57mins.19secs. I guess I should be satisfied.
My Bib No. was 5629. You can check out my photos too.
Regards,
Giles
Kingshuk Mukherjee here from Mumbai Wish you a Happy and Superb Marathoning Year 2010. I hope you are well set and prepared to come to Mumbai for the StanChart Mumbai Marathon 2010. I am running the Full Marathon and hope to complete in a good time. When you come down to Mumbai do e-mail me we can meet up and have a good chat.
Warm Regards,
Kingshuk Mukherjee
Freelance Journalist
MoneyLife Magazine
Mumbai
E-mail ID:kingshukjee@gmail.com
If you've started with a Long Run, looks like you are already in the groove and in fine form.
Giles
Am not doing the Full, but like you, am doing the Half.
I think it is time you start training for the SCMM.
Regards
How's it going. You getting ready for the SCMM HM or Full??
You in Navi Mumbai or Bangalore?
I saw people taking walk breaks and finished earllier than me, but i still want to run 21km easy non stop...so i can target full arathon one day in my life..lol..however my last 300 mtr sprints was awesome
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