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Pandurang Narayan
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Pandurang Narayan's Discussions
Just checking working of "Runner Ranking" in RFL
Started Feb 24, 2011 0 Replies 0 Likes
@All RFL Runners:-Has anyone tried updating their timings in the "Runner Ranking" space of RFL recently ? Please confirm if it works.- Earlier there was no provision for 2011 events like SCMM, etc…Continue
The 24 hours running world record as reported....300 kms in 24 hours !!!!
Started this discussion. Last reply by Mani Jan 29, 2011. 6 Replies 0 Likes
After reading this article I was just stunned, amazed,inspired by the human spirit ....After completing the FM we normally feel a sense of achievment. Sure, that is positive. After reading the…Continue
Please keep "drug ads" like those posted by Mary Rios (in three different forums of Runners for life ) deleted and ban such ads.
Started this discussion. Last reply by Bijay Nair Jan 28, 2011. 6 Replies 0 Likes
I have just seen 3 ads posted by someone called Mary Rios on:1. Human Growth Harmone2.Viagra3. Anti-acne drugsMy own response is to request the RFL orgn to delete such stuff and also ban any similar…Continue
Clean & Ethical Running in SCMM 2011 - What happened with Wahida Khan & Vidya Mehta ?
Started this discussion. Last reply by ans Jan 20, 2011. 6 Replies 0 Likes
Sports is an arena which should be kept clean & ethical. That is why we feel bad about the CWG mess.Now the case of disqualification wrt Wahida Khan & Vidya Mehta( Hope I have their correct…Continue
Pandurang Narayan's Page
Latest Activity
Pandurang Narayan joined Arvind's group
Nike Run Club - Mumbai
Nike Run Club Mumbai - One of the best places to train in Mumbai.Be it your first marthon or a fast 10k, Coach Dan Zico & Melwyn Crasto will be there every Saturday & Sunday to train your for it!See More
Profile Information
- How often do you run?
- Daily
- Where do you run?
- in my society
- Why do you run?
- for exercise and fitness
- What is the longest distance you have ever run?
- Full Marathon at SCMM 2011
- What is your personal best timing? (please mention the distance and time)
- 6:17:43 in FM Mumbai SCMM-2011
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Comment Wall (7 comments)
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http://www.halhigdon.com/marathon/Mar00novice.htm
The best you can do is to train for the full marathon using "Hal Higdon'" program for beginners. The calf muscles will strengthen as a result of your training for this distance. Your cramping may be related to your dehydration or salt intake.
The full marathon is a special distance and not one to fool around with. In order to finish your FM in 7hrs you would have to run-walk some of it. If you attempt to eliminate the walk and run,instead, you may end up NOT FINISHING IT, because there is a condition called hypoglycemia (low blood sugar) and possibly dehydration in the peak mumbai heat, which will cause you to opt out of the race.
Thank you for your post on my profile. It is not practical to target a full marathon in 6hrs if your time for the half is 3:10. The closest you would come is 6hrs 45 mins. Unless your timings for the half are in the range of 2:50, you would find it difficult to do a full in less than 6hrs. I am afraid this is the truth and you must work on getting faster in the half M first. All the best.
Thank you for joining the group Run Run Run .... Run Mumbai Run. Tomorrow, Sunday 31st, our group is doing a group run at Borivali National Park at 6.45am. Further details are put on our group's Discussion Forum.
We will be happy if you could join us.
Regards,
Giles
You going to do the Half Marathon again in Jan. 2010??
I am from Bandra and train in the vicinity.
I will be doing the Half in Jan.
Regards,
Giles Drego