Hi all,I'm a new member and very glad to have found this community. I started running 4 months back. From being a total couch potato I've now - as of April 11th - completed a 10k marathon at IISc (www.sntrun.org) in 1 hour 04 minutes. I'm now very eager to do better and and aiming for 50 minutes at the sunfeast 10k in May. I've a little over 4 weeks and I can't find any suitable 4 week training plan that is aimed at improving performance. I'm thinking of…See More