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Kothandapani KC
- Male
- Bangalore, Karnataka
- India
- Blog Posts
- Discussions (31)
- Running Events
- Running Groups (6)
- Photos (13)
- Photo Albums
- Videos
Kothandapani KC's Groups
Kothandapani KC's Page
Profile Information
- How often do you run?
- A few times a week
- Where do you run?
- Indiranagar, Halasuru Lake & Cubbon Park.
- Why do you run?
- Running is my Passion.
- What is the longest distance you have ever run?
- 42 k
- What is your personal best timing? (please mention the distance and time)
- 3000 M Steeple Chase 10' 17'' Sep 1992
10K Track 36' 11'' Sep 1992
Cross Country ( 12k ) 48' Feb 1994
42 K Allahabad Marathon 03:12:00 Nov 1995
10K Sunfeast 46' 43'' 31 May 2009
10K Kaveri Trail Marathon 43' 43'' 13 Sep 2009
25K Bangalore Ultra Marathon 02:02:17 15 Nov 2009
5000 Mtrs Track 20' 24'' State Masters Athletic Meet 02 Jan 2010
10000 Mtrs Track 42' 02''State Masters Athletic Meet 03 Jan 2010
21.1 K SCMM 2010 01:39:00
5000 Mtrs Track 19' 31" National Masters Athletics Championship 07 Feb 2010
10000 Mtrs Track 41'52" National Masters Athletics Championship 05 Feb 2010
10K Sunfeast 43'26" 23 May 2010
21.1K KTM 2010 01:35:20
37.5K Bangalore Ultra 03:17:12 14 Nov 2010
5000 Mtrs Asian Masters Athletics Championship,Malaysia 19:50 07Dec 2010
10K Road run Malaysia 47:00 12 Dec 2010
42.2K SCMM 03:41:23 16 Jan 2011
TCS 10K 44:00 05 June 2011
37.5K Bangalore Ultra 3:19:47 13 Nov 2011
42.2K SCMM 03:38:25 15 Jan 2012
Kothandapani KC's Photos
GU Energy
© 2013 Created by Sparsh Saxena.
Comment Wall (52 comments)
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Pani sir.. thanks for all your encouragement and support.
Dear Kothandapani,
We are at SanJose and are practicing hard for the Masters meet starting from 06th July.We will be at Sacremento on 05th to meet up with the Indian Contigent. In the absence of pace setters like you, we really find it difficult to know our actual progress.
Having lost my father on 12th,I am yet to come in grip with the reality,and yet want to do my best in 5k & 10k. %k is on 8th at 1830h & 10k is on 15th at 1030h.
Can I have your valuable tips for better my timings. We are practicing every day with 4 to 6 Km warm up and speed works as told by my coach. My husband, as usual, is of immense help to me in motivating & encouraging whenever I am down.
Regards & best wishes for the forthcoming running events.
Dear Pani Sir,
Thanks a lot for the photograph.
Regards,
May i have about 20 to 30 minutes of your quality time to complete the attached survey on Runners. The questionnaire is self explainatory but would just request if you would start filling in when in the right frame of mind with some time in hand to ensure responses are given after due thought.
Fair to request this form back in 72 hours? And, it would be nice if the same could be forwarded to other fellow runners, or just share their emails and i will undertake the task.
Cheers - Ashok (ashoknath38@gmail.com)runner profiling qnaire.doc
Great timing,congratulations for your great success in KTM.
Regards,
Your plan to race as per the sch you indicated will work out perfectly as it does not require too much recovery. It is also good that you are doing the 37.5K at bangalore ultra at slightly below your target marathon pace ie 5:12 because you will recover from it. If you were to do such a workout at 5:00 pace, you would have to restrict it to max 30K. All the best.
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