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Kiran Joseph
- Male
- Bangalore , Karnataka
- India
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- Discussions (4)
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Kiran Joseph's Discussions
Running 10k in 30 min
Started this discussion. Last reply by Kamal K. Sirra Jun 9, 2010. 19 Replies 0 Likes
Dear runners , I ran last years Sunfeast 10km run @ 50 min .Is there anyway i can improve this timing to 30 min in 10 weeks time ?All your suggestions are welcome .. Please help !- Thanks and Regards…Continue
Kiran Joseph's Page
Latest Activity
Profile Information
- How often do you run?
- A few times a month
- Where do you run?
- Neighborhood roads
- Why do you run?
- Running keeps my energy levels high !
- What is the longest distance you have ever run?
- 10km
- What is your personal best timing? (please mention the distance and time)
- Sunfeast Marathon 10km : 51:50
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