I've been busy with work but have not put away the runs these past 3 days. I have been running diligently on the treadmill and am quite happy.
My stats as per the treadmill machine are as follows:

Day Distance Time
3 3.6 30.00
4 3.65 26.45
5 3.32 23.31

Today is day 6. Am taking rest as tomorrow, i plan to have a long run of about 6 ~ 8 km with Kaiwan.

Ahhh.. That light feeling after the run. Feels real good.

Today i was able to run 3.45 kilometers in about 30 minutes - alternating running at 10 kmph with brisk walking at 5.8 kmph. I try and make my runs a bit on the tougher side for myself so that in case of my participation in an event (and i'm "training" for one), i'd be a little better off than what i'd otherwise would have been.



So i'm doing this running thing on the treadmill at the gym for this week (week ending… Continue

I've been running on and off (more off than on) for the past 2 years. It was when my weight hit 105 kilos that i decided once and for all to get rid of the fat and to do that i took on running.



Of course, the first day of my running was like a life and death situation. I could not run more than 100 metres without getting winded and wondering at the state of my health.



But then i persevered and got to a point where i can now do about 5 kilometres in an hour on the road at a… Continue