Flat Feet need shoes - Is there a solution??

Hi Faraaz, I found this very helpful from this site. http://www.youtube.com/watch?v=diDwjLN1UEU& http://www.youtube.com/watch?v=ublUx54oT8g Also, found walking forward on heels and backwards on t…

Tagged: feet, flat

Replied Jun 15

Flat Feet need shoes - Is there a solution??

Hi, I think you may need to look at bit wide shoes. Asics 2150 perhaps? Noting that you have wide feet, I think the kayanos will be a bit too narrow (from my experience). No idea regarding Nike Stru…

Tagged: feet, flat

Replied Jun 15

Knocking off 10 minutes from by 10k best time.

I think you need to add Speed work and Fartlek (tempo) to your week, alternatively to be able to run fast. Halhigdon has a good one to increase your 10K speeds http://www.halhigdon.com/10ktraining/10…

Replied May 14

Runners in Calcutta

Hiya Samrat, When are the 10K/half marathon events held in Kolkata? I live in Siliguri and might come down if I am up to it.

Replied Apr 30