Jayesh Malpekar's Friends

Jayesh Malpekar's Groups

Apr 23, 2010

Mar 30, 2010

Mar 25, 2010

Mar 19, 2010

Mar 19, 2010

Jayesh Malpekar updated their profile photo

Mar 19, 2010

Jayesh Malpekar is now a member of Runners For Life

Mar 17, 2010

Welcome Them!

What is the longest distance you have ever run?: 21 kms for the std chart. marathon

What is your personal best timing? (please mention the distance and time): 21 kms in 2 hrs 41 mts

At 12:16 on July 5, 2010, Ram said…: Hi Jayesh,

You may want to join our Bandra-NCPA run, which is planned for Sunday, 18th July. Details are available at.

http://runnersforlife.com/forum/topics/bandrachurchgate-training-run

Do let us know

At 18:45 on June 5, 2010, Ram said…: Hi Jayesh, The group is arranging a half-marathon on 22nd August 2010 at the BNP. The details are posted in the group home page under discussion forums.

At 16:09 on April 18, 2010, Ram said…: Dear Jayesh, I would like to invite you to the 10K race organised by the group at the BNP on Sunday, 25th April, 2010. Details are posted on the group home page site.

At 13:36 on March 31, 2010, Ram said…: Hi Jayesh, do come in for the Speed Interval training at Juhu beach on 2nd April 2010 followed by the Long Slow Distance Run at Borivli National Park on 4th April 2010. Details are available at the group home page.

At 18:04 on March 26, 2010, Giles Drego said…: Hi Jayesh,
Hoping to see you at BNP and thanks for introducing a friend to the group too.

At 19:12 on March 24, 2010, Giles Drego said…: Hi Jayesh,
If you've been off training since the marathon, so what? You can start at any time. Just run till you're slightly exhausted and that's more or less the distance you should do for a week (with 3 or 4 'run days' a week, not all 7 days). From there you can pick accordingly.
Regarding preparing for the 2011 marathon, one needs about 3 & half months training for the Half to do a decent time. 5 months for the Full. However, hardcore or 'in touch' regular runners need even less time to prepare. It all depends a lot on the condition one is in when preparing for the Half or Full.
Incidentally, our group is having a Race at Borivali National park (BNP). Even if you have Not started running, I think you should make it to BNP so you can meet some of our group members. The Race more of a Fun race, somewhat like checking out the waters for bigger organising of other Races for our group.
Details of the Race is posted on our group's Discussion Forum by Mr. Ram.
Hope to see you there.
Regards,

At 12:51 on March 20, 2010, Giles Drego said…: Hi Jayesh,
Thank you for joining the group RRR....RMR. Do hope you will learn as also contribute on the group's Comment / Discussion Walls from time to time.
Keep running, keep smiling.
Regards,

At 18:37 on March 19, 2010, Giles Drego said…: Hi Jayesh,
Thank you for writing back.
To get details of our Sunday runs, Jayesh you need to become a member of the Group Run Run Run ... Run Mumbai Run. You can find my group on this RFL site, under Groups.
All details of our Sunday runs are given on the group's Discussion Forum wall.
This Sunday the group is doing a run at Borivali National Park and another at Sanpada, Navi Mumbai. Both the run details are on my group's Discussion Walls. Besides, I normally send intimations to All my group members a few days before the runs.
Keep running, keep smiling.
Giles

At 19:57 on March 18, 2010, Giles Drego said…: Hi Jayesh,
Was this your first ever Half Marathon? If so, I think you've done a pretty reasonable time, though of course you can get much better.
5 gardens is a pretty good place to run too.
I am from Bandra and generally run all over the place.
Why don't you join the group Run Run Run .... Run Mumbai Run which is on this site under the sub-title Groups?
We are a varied group of runners, presently 132 members strong. We regularly do our group runs on Sundays.
Keep running, keep smiling.
Regards,
Giles Drego