my worst 10K ever. even slower than the first time i ran 10K last year. instead of PB we should also talk about PW. Cause being no running in 3 weeks n totally screwing up my body with lots of unhealthy eating, drinking. Add to that my running has been terribly inconsistent since june.



need to start the hardwork all over again.



Well back to the race. Overall the event was good. Lots of ppl. Great entertainment. 3 stars (Mahesh Bhupathi, sreesanth & anju boby george)… Continue

Great run of almost 17km. In about 1hr 50mins. Don't have exact time as iPod ran out of juice. Ran the first 10km with Sonita. The next 7 with Monica n A2. Was a slow run but was my most comfortable run. Not tired at all. It makes sense to cut pace. Missed Pani at the run.

The week was bad for running. Only run this week was today. So it was a pleasant surprise to run 17km. Lack of running purely down to laziness. 12 weeks to ultra so I better get serious.

Got to the lake early 550am.. Pani was waiting for bout 10 mins.. we ran together at the lake after months.. we did an easy 4 laps (insinde) of the lake.. a total of 13.6 KM (3.4X4).. in 85 mins.. we chatted throughout the run.. stopped every lap to sip on some lemonade infused with tang.. ;) we were a bit surprised when we got done as we were still pretty fresh.. looked at doing another lap but as i had not had a longish run in almost 2 weeks and Pani had not run 10K in a while we decided… Continue

It was an interesting run this morning at the NRC. Incorporated a treasure hunt in cubbon park. Teams of 4 members. Running from one clue to the next. Total route length about 4k. Did about 7k as we misread some of the clues n had to revisit some of the points. But it was fun.More like a 7 k speed workout. Run from one point to another. Take a break n pics read the clue n off to the next one.

Plan to run 15 k tomorrow at the lake.

Not been very regular with my updates.. still suffering from cold.. and the early mornings do not help either.. week 15 is over.. 2 more weeks left.. runs throughout the week were ok.. but sunday was a disaster.. 30k has become my nemesis.. the past 4 attempts something or the other has gone wrong.. first attempt cramps at 25k .. second attempt ankle twist at 15 k and retired at 20k .. third attempt suffering from cold and congestion so retired at 17.5 .. fourth attempt (nov 2nd) right thigh… Continue