Duane Spears
  • Male
  • Osawatomie, KS
  • United States
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Duane Spears's Page

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Duane Spears posted a video

Running Man Basics

I know it has nothing to do with running, but I am also a DJ and I thought it was an interesting dance step. I must admit I don't know how to do it.
Jul 28, 2009
Duane Spears is now a member of Runners For Life
Jul 28, 2009

Profile Information

How often do you run?
Daily
Where do you run?
In and around Osawatomie, Kansas and at the local YMCA on a treadmill.
Why do you run?
For my health and I'm training to run the 800 meters in senior events. All though I am in the final stages of recovering from a knee injury that took 7 months in 2007 to create. I was on crutches for 1 and 1/2 months and was unable to work out for 6 months. Now I am back to jogging, very slowly, I might add.
What is the longest distance you have ever run?
The longest distance was 9 miles and I thought I would die. I like the shorter runs.
What is your personal best timing? (please mention the distance and time)
My personal best was 1:58 in the 800 meters when I was 17 and that was a record for my high school which was just recently broken this year when a 16 year old kid ran 1:57.7.

My current project is to raise a billion dollars for other people's charities, you will find the details of the event at http://billiondollarcharityrun.com and you can make a pledge to your favorite charity there.

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Comment Wall (2 comments)

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At 4:59 on December 23, 2009, Duane Spears said…
Thanks Arvind,

Happy running.

Duane
At 9:38 on December 19, 2009, arvind krishnan said…
Nice to see you on our site. appreciated.

all the best for your billion dollar baby.

regards
arvind
 
 
 

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