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Dr Ajit Shripad Oak
- Male
- Dombivli/ Thane/Maharashtra
- India
- Blog Posts (3)
- Discussions (14)
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- Running Groups (3)
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Dr Ajit Shripad Oak's Groups
Dr Ajit Shripad Oak's Discussions
Asics shoes available at Corum Mall Thane,in Reliance Footprint outlet
Started this discussion. Last reply by kishore kumar .D Jun 26, 2010. 11 Replies 0 Likes
Dr Ajit Shripad Oak's Page
Latest Activity
Dr Ajit Shripad Oak posted a discussionAsics shoes available at Corum Mall Thane,in Reliance Footprint outlet
As promised by Reliance Footprint Management,the Asics shoes are now available at Corum Mall ,Thane West,with 15% discount.Wide range including Kiyano is available.
Dr Ajit Shripad Oak posted a blog postAuroville A unique run in the eastern costal region in the devine land of Sir Aurovind Gosh
It is said that every marathon teaches you different things which you have never experienced! Auroville Marathon was not exception to this.The climatic conditions were humid,warm,the course was better than Banglore Ultra Marathon,the trail was more soft as against Banglore Ultra where it is hard stone /rock ,causing less trauma to the joints and muscles,the water and electral stations were placed on every 4 k mark,navigation was good.I had 5.30 in my mind as my estimated time,I finished quiet…See More
Dr Ajit Shripad Oak posted a blog postSea link deserted place,chaotic Worli loop
The 7th Mumbai Marathon had 2 drawbacks this year.The Sea Link was like a hot iron plate and runners getting baked nicely devoid of water,had been the entire loop reverse that is from CST to Sea Link and then through ShivajiPark it would have decreased the damage.The Worli loop was a chaos,the half marathoners were a big hindrance to the full marathoners,this could be well prevented agin by changing the marathon running loop as I mentioned above and doing worli loop on way back while returning…See More
Dr Ajit Shripad Oak posted a blog postBanglore Ultra 2009
I completed Banglore Ultra(75k) in 15 hrs,it was tough
Profile Information
- How often do you run?
- Daily
- Where do you run?
- Jogging track of 400 meters at Dombivli Gymkhana
- Why do you run?
- Hobby
- What is the longest distance you have ever run?
- 75 k Banglore Ultra 2009
- What is your personal best timing? (please mention the distance and time)
- 15 hrs
Dr Ajit Shripad Oak's Blog
Auroville A unique run in the eastern costal region in the devine land of Sir Aurovind Gosh
Posted on February 15, 2010 at 22:53 5 Comments 0 Likes
It is said that every marathon teaches you different things which you have never experienced! Auroville Marathon was not exception to this.The climatic conditions were humid,warm,the course was better than Banglore Ultra Marathon,the trail was more soft as against Banglore Ultra where it is hard stone /rock ,causing less trauma to the joints and muscles,the water and electral stations were placed on every 4 k mark,navigation was good.I had 5.30 in my mind as my estimated time,I finished quiet… Continue
Sea link deserted place,chaotic Worli loop
Posted on January 19, 2010 at 20:37 6 Comments 0 Likes
The 7th Mumbai Marathon had 2 drawbacks this year.The Sea Link was like a hot iron plate and runners getting baked nicely devoid of water,had been the entire loop reverse that is from CST to Sea Link and then through ShivajiPark it would have decreased the damage.The Worli loop was a chaos,the half marathoners were a big hindrance to the full marathoners,this could be well prevented agin by changing the marathon running loop as I mentioned above and doing worli loop on way back while returning… Continue
Banglore Ultra 2009
Posted on November 17, 2009 at 11:02 8 Comments 0 Likes
I completed Banglore Ultra(75k) in 15 hrs,it was tough
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Namaskar Doctor,
Tumche Mana Purvak Abhinandan!!!!
Dear Doctor,
Congratulations for touching the finish line of Comrades. We all are very proud of you.
Roshni.
FYI ,
http://runnersforlife.com/group/5hourgroupatmumbaimarathon
Dear Ajit ,
GRM was excellent route with a lot of ups and downs with a killer 1.5 km hill... it is much tougher than SCMM and I would recommend you to run this event next time . I think in 4 yrs time ,if they implement all precautions, it will be one of the premier runs in our country.
I did a 2:22 ( have gained 4 kgs in past one month ....and reflected on the timing ). Kicking myself for a poor discipline.....:-) but WILL SAVE THE BEST FOR SCMM no XCUSES. Howz your running ? rgds, Veera
Great run , now you have tamed both the demons - speed and endurance !! The big one (SCMM) is round the corner............all our training here will be put to test Dhoodh ka dhoodh aur pani ka pani ho jayega !!!
All the Best for Pune Marathon !!
rgds,
Veera
Was a good run ........2:19 ( improved ).......PB . You should have been here ,would have cracked 1:57.
rgds,
Veera
ALL THE BEST FOR 100 K !! HARD WORK IS DONE I AM SURE YOU WILL DO WELL!
DOMBIVLI KI JAI !!!
With best Wishes,
Veera
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