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Ashok Gowda
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Plantar Fasciitis / Need help
Started this discussion. Last reply by Ashok Gowda Feb 8, 2010. 9 Replies 0 Likes
Hi all, as anyone suffered/suffering from plantar fasciitis, have you got treated for the same, if so please advise.
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Ashok Gowda posted a discussionPlantar Fasciitis / Need help
Hi all, as anyone suffered/suffering from plantar fasciitis, have you got treated for the same, if so please advise.
Profile Information
- How often do you run?
- Daily
- Where do you run?
- Gym, Monthly RFL charity run,
- What is the longest distance you have ever run?
- Half Marathon
- What is your personal best timing? (please mention the distance and time)
- 2 Hrs 50 Mins - 21 KMS
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Thanks for your compliments. Yesterday night only I came back from Chennai after participating in the 31st National Masters Athletics Championship which concluded on Feb 07.I took part in 5000 and 10000 mtrs run and was placed 3rd and 4th with a timing of 19:31 and 41:52 respectively in my age category. Increase your weekly mileage slowly and avoid injuries. All the best.