Body weight strength training
Thanks to Ashwin Jain, I am giving below the link of the video we made at the Nike Run Club. This is because some runners wanted to continue training in the monsoons when NRC is closed but had forgotten the "form" required in training. The link is here;
- The standard squat
- The lunge
- The standard push up
- The mountain climber
- The squat thrust
- The crunch
- The sit up
- The alternate leg raises
- The leg scissors
- The leg raise rotations
- Supermans
Replies to This Discussion
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Permalink Reply by kaushik r pnchal on -
great job.
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Permalink Reply by Prathaviraj Purohit on -
Thank you for this gr8 video!
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Permalink Reply by REBECCA ANN PINTO on -
this is superb!
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Permalink Reply by Vignesh Eswar on -
Thanks Zico and Ashwin for the video. Very useful. Zico, what does ' body weight strength training" mean? Is this routine meant specifically for reducing body weight or something? I also notice that this routine is different from the circuit you took us through yesterday -30Jan2011-. Do I need to do them all together/ or not do them together? I'd appreciate some context on the how to and what for wrt the routine of excercises in the video.
TIA and regards,
Vignesh
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Permalink Reply by zico on -
Body weight strength training is done using your own body weight as opposed to free weights in a Gym. You can follow just the routine shown at NRC for the moment. Some of the exercises are common to it in the video
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Permalink Reply by Vignesh Eswar on
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Ahhh...thanks Zico, I live and learn! Will you be putting us through the same routine in the coming Sunday (6th feb) also? Is there a schedule of what are the activities to be covered each Sunday seesion, planned in advance for say, 6 months?
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