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Nike Run Club - Mumbai

Nike Run Club Mumbai - One of the best places to train in Mumbai.

Be it your first marthon or a fast 10k,  Coach Dan Zico & Melwyn Crasto will be there every Saturday & Sunday  to train your for it!

Location SAI, Kandivali
Members: 388
Latest Activity: Sep 9

Nike Run Club - Mumbai

Come join the Nike Run Club (NRC)!

Important Note - N+RC Mumbai has stopped for the monsoons. We will post back on this forum once regular training resumes. 

Venue : - SAI Athletic track, Kandivali
Time: - 6:00 AM
Day/Date : - Every Saturday ( Temporarily stopped due to monsoons)


It's absolutely free! All you need to do is to fill a registration form and you will get a bib which you need to bring everytime you come.

We have 2 champion athletic coaches to train all the runners -
Daniel Vaz ( Or Zico as he is more popularly known) - He is a marathon runner himself and an inspiration to many. In fact he is one of the champion runners whom we have featured earlier.To know more about him click here
Melwyn Crasto - He is the athletics coach for central railways and has trained many national winners.

Training at NRC involves -

  • Warm up jog starting at 6:00 AM or earlier
  • Warm up and stretching exercises at 6: 20 AM
  • Agility & Mobility Drills, Strength training exercise & Speed Workouts
  • Limber down exercises AND free hand strength training
  • The training concludes by 8:00 AM


Come join in!


Discussion Forum

Next training session

Started by Sachin Bhagat Apr 15. 0 Replies

Dear Sir,When do we have next training session at SAI.I would like to join training session on Saturday or SundayContinue

Joining the club

Started by Jasjeet kaur Dec 9, 2013. 0 Replies

Hi coachThis is for my 11 year old son who runs for his school for the last few years.we would like him to join your training... Please let us know howContinue

New member

Started by Animesh Gaurav Nov 12, 2013. 0 Replies

Coach, I am a stand alone runner preparing for my first 10k run on 1st December at aarey and further on 5th jan in powai. I have already achieved running 10k in an hour with the highest being 13.5km…Continue

New member.

Started by Stephen Thathampilly Anthony. Last reply by zico Sep 5, 2013. 1 Reply

When is your training going to start sir, felt really excited to see a group very close to my place. Looking forward for training with you guys. :)Continue

Comment Wall

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Comment by sameer sakpal on January 18, 2014 at 13:00

To All My Runners Friends "BEST LUCK" For Tomorrows MEGA EVENT SCMM 2014.

Comment by Milind N on December 26, 2013 at 12:31

Please tell me the location and time for the NRC weekend run.

Comment by sameer sakpal on December 25, 2013 at 13:32

Comment by ace on December 22, 2013 at 20:28

Comment by ace on December 22, 2013 at 20:27

Comment by ace on December 22, 2013 at 19:19

4kms yesterday pcs ...

]

Comment by ace on December 22, 2013 at 19:19

Comment by ace on December 17, 2013 at 21:23

Comment by ace on October 30, 2013 at 22:06

Comment by ace on October 29, 2013 at 21:31

 

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