Nike Run Club - Mumbai
Information
Nike Run Club Mumbai started 4 months and helped many run a good marathon this January at Mumbai. The group is growing fast under the guidance of Dan Zico and Melwyn Crasto. Join and become a better runner!
Location Marine Lines, Mumbai
Members: 258
Latest Activity: yesterday
Nike Run Club - Mumbai
Come join the Nike Run Club (NRC)!
Venue 1: - Wilson Gymkhana, Marine Lines
Time: - 6:00 AM
Day/Date: - Every Sunday
Venue 2: - SAI Athletic track, Kandivali
Time: - 6:00 AM
Day/Date: - Every Saturday
It's absolutely free! All you need to do is to fill a registration form and you will get a bib which you need to bring everytime you come.
We have 2 champion athletic coaches to train all the runners -
Daniel Vaz ( Or Zico as he is more popularly known) - He is a marathon runner himself and an inspiration to many. In fact he is one of the champion runners whom we have featured earlier.To know more about him click here
Melwyn Crasto - He is the athletics coach for central railways and has trained many national winners.
Training at NRC involves -
- Warm up jog starting at 6:00 AM or earlier
- Warm up and stretching exercises at 6: 20 AM
- Run at Marine Drive and other training work outs to make you a stronger runner
- Limber down exercises AND free hand strength training
- The training concludes by 8:00 AM
Come join in!
Route map : - 6.7kms
Discussion Forum
How can I join the Nike Club for the training on Sundays?
Started by Poonam Kakodkar Jan 20. 0 Replies 0 Likes
Hi Zico, I have run the half marathn twice and would like to train with the Nike Club. Do let me know how to join. Regards, PoonamContinue
What has running taught you this year?
Started by zico. Last reply by Kranti Jan 19. 5 Replies 7 Likes
Hi NRC,As the year winds down and all of you are in crazy training mode to line up for the race you have all been training for, take time to reflect on some of the things that you learnt along the…Continue
long run?
Started by Premshree Pillai. Last reply by zico Dec 17, 2011. 1 Reply 0 Likes
Do you guys do long runs on Sundays by any chance?Continue
Need more information on Registration
Started by Amit Waikul. Last reply by Akshay Deshpande Oct 2, 2011. 3 Replies 0 Likes
Hi,This is Amit, wanted to register to Nike Club. Do I need to come to Police Gymkhana and fill the form or is there anything online. Cheers,AmitContinue
Comment Wall
Add a Comment
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Comment by kaushik r pnchal yesterday -
Salimbahi hope you are listening...........
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Comment by kaushik r pnchal yesterday
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ya meet him personally in sai on saturday ,and must say great potential, and wish he starts his competitive running again.
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Comment by ace yesterday -
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Comment by ace yesterday
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rashid saleem the former champion of mumbai unversity .. yester came in nike running clubs .... great runner of his time ..
still hold the record for 10k in mumbai unbeated
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Comment by kaushik r pnchal yesterday
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Comment by Amit Waikul yesterday -
some one please upload yesterdays (bandra ncpa 5th feb) photographs
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Comment by sameer sakpal on January 25, 2012 at 11:48pm -
I Salute My Flag
It Makes Me Proud
I Am An Indian
It Says Out LoudThree Bright Colours
Adorn My Flag
Saffron, White & Green
Make Me GladI Salute My Flag
It Makes Me Proud
I Am An Indian
It Says Out LoudThe Ashok Chakra
Blue On White
Spins For The Progress
Flying HighI Salute My Flag
It Makes Me Proud
I Am An Indian
It Says Out LoudHappy Republic Day To All:)
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Comment by zico on January 21, 2012 at 12:34pm -
NRC at SAI was a full house with about 40 runners turning up. Thank you everyone.
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Comment by zico on January 19, 2012 at 11:54am
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That is correct Amit
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Comment by Amit Waikul on January 19, 2012 at 10:38am
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@Zico: Wilson Collage Gymkhana is the one next to Police Gymkhana right.
(Location on google map: http://g.co/maps/ghcwh)
© 2012 Created by Runners For Life.
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