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Comment by kaushik r pnchal on March 21, 2013 at 12:41

SHIDDIVINAYK  RUN FROM BNP TO DADAR.

DISTANCE : 26 KM

ASSEMBLY AT BNP GATE: 5:00 AM

RUN START : 5:15 AM

REACH DADAR: 8:45 AM

 DARSHAN IN TEMPLE: 9:00 AM

CARBOLOADING:9:30 AM

BACK TO BORIVALI BY TRAIN: 11.00 AM

PACE OF RUN: 7.5 MIN/KM

DATE: 24/03/2013 SUNDAY

SELF SUPPORT.

Comment by kaushik r pnchal on March 21, 2013 at 12:32

very much Enjoyed the strength training session in bnp today morning .Thanks alpeshbhai for guiding us tru the warm up , plyometric and ABC of running excersise.The cuircit training complete body excersise for 30 mins was very challenging and looking forwards to do it again with more numbers of runners on 28 th march thrusday. a special thanks to dr. dinesh kurmi for explaning us the various benifits of todays complete body work out.

Comment by kaushik r pnchal on March 16, 2013 at 12:57

All runners who are coming for the medical test tommorow can meet opp to bnp gate ,near ramdev hotel and omkareshwar temple at 7.45 am , we all can go togather to dr.kurmi foundation, jay anurag chs, shop no. 4, ratan nagar, ahead of st Xavier school,borivali east. please see to eat that you are empty stomach and have your dinner today by 8.00 pm to night.you can have plain water and the test will start at 8.00 am.

Comment by kaushik r pnchal on March 6, 2013 at 15:49

Profile of dr. Dinesh Kurmi who is going to lead the medical camp is as follows:

PROFILE
Capt. Dr. Dinesh Kurmi 
Qualification: MD; BHMS( MUMBAI UNIVERCITY).
CCH; CGO( MUM UNI)
CCCN( DIET AND NUTRI FROM VLCC)
PPL( BOMBAY FLYING CLUB)
BTCM( ACCU PUNCTURE)
Has been working as general practinor for last 16 years. Has been trained as intensivist at various institutions.
I had completed my flying course from Bombay Flying Club one of the oldest club of pre independence era from where JRD tata took his flying teaching.
Marathon running and scuba diving is passion. Motivating more people for marathon and enrolling more and more sedentary person to run with life style modification is done at my center.
I had been trained by VLCC in Delhi for diet and nutrition for ambulated and sport person. 
Well trained in Lypolysis from Beijing (China) for spot reduction of fat and weight reduction by PPC injection and Mesotherapy.
Worked for social cause by running an charitable trust “ Dr. Kurmi Charitable Trust”. Here we conduct all the investigation procedure at 50 % less then other centers.

Comment by kaushik r pnchal on March 6, 2013 at 14:56

https://docs.google.com/spreadsheet/ccc?key=0AsEMaylYLJC1dExMVm5Zek...

Comment by kaushik r pnchal on March 6, 2013 at 12:11

MEDICAL CAMP FOR RUNNERS.

bNP gROUP along with kurmi foundation is happy to organise one of its kind medical camp specially for runners

date: 17 th march  2013 , sunday.

place: dr. kurmi foundation,borivali (east).

time: 0900 hrs till  1300 hrs.

test to be done IN plan a

 

Cbc.
Is small checkup but gives information of hemoglobine and wbc count and if seen properly it is good tool to detect early Thalasemmia, Leukemia and anemia.

Lipid profile 
Gives your Cholestrol level. Good and bad cholestrol LDL level HDL level.
This test ll help u to detect early cardia problem.

Fasting and Post pandel glucose level.
Help to detect diabetic in empty stomach and after lunch.

Serum Iron level.
Its very important tool to detect the type of anemia found in India viz Iron(Ferritine) deficiancy. This helps us to treat anemia fast and better way.

Thyroid level.
It helps to see levels of T3T4 and TSH 
This test give about the idea of thyroid levels in body with is again responsible for fatique and lethargy in once body with uneven weight loss or gain.

Urine routine
Specific test low in cost to rule out loss of protine,bile and other drug crystel present in urine.

Ecg
Its tell about your cardiac muscle and its diagnostic tool for cardiac like increase in heart rate and decrease in heart. And area where its deprived of blood circulation

 

PLAN B: STRESS TEST (THREAD MILL TEST) AND 2 D ECHO OF HEART.

 

COST OF PLAN A : 1100/- FOR RUNNERS  ACTUAL COST IS : 2200/- WE GET FLAT 50 % DISCOUNT.

 

COST OF PLAN B: 1600/-  WITH DR. CONSULTAION  ACTUAL COST IS 2200/- WE GET 30 % DISCOUNT.

 

TOTAL COST OF PLAN A AND PLAN B : 2700/-

 

RUNNERS HAVE A CHOICE OF PLAN A OR PLAN B OR BOTH.

THOSE RUNNERS WHO ARE INTRESTED IN TAKING THE TEST PLEASE FILL UP THE FOLLOWING SPREAD SHEET.

 

 

 

 

 

Comment by kaushik r pnchal on February 19, 2013 at 17:20

https://picasaweb.google.com/105512761564031481890/MarathonRunnerSF...

Comment by kaushik r pnchal on February 19, 2013 at 17:20

https://plus.google.com/photos/107413623948363167461/albums/5846214...

Comment by Amit Waikul on February 15, 2013 at 17:08

Hey Kaushik, Mahesh. Me n Amogh will join u.

Comment by Mahesh N. on February 15, 2013 at 10:22

Thanks, Kaushik. Have to run 26 K. Will mostly do 11+11+4. Hope to reach on time to start with you. See you !

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