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Comment by sameer sakpal on January 14, 2012 at 21:18

Dear Friends All The Best For SCMM 2012. Rock The Mumbai :)

Comment by sameer sakpal on January 1, 2012 at 11:37

Good Morning Runners !!! Ran 21 km on the First Day of 2012. Cheers !!!!

Comment by sameer sakpal on December 31, 2011 at 22:47

Comment by sameer sakpal on December 10, 2011 at 12:21

All The Best To All Participants of GRM 2011.

Comment by sameer sakpal on December 7, 2011 at 18:47

The Virtual Sports Injury Clinic - Sports Injuries, symptoms, diagn... : http://sportsinjuryclinic.net/

Comment by sameer sakpal on December 7, 2011 at 18:36

Mark Allen's 12 Best Strength Exercises
http://www.active.com/triathlon/Articles/Mark_Allen_s_12_Best_Stren...
videos of 12 Best Strength Exercises

Lateral Pull-downs : http://www.youtube.com/watch?v=JEb-dwU3VF4
Leg Extensions :http://www.youtube.com/watch?v=zCnMo2rhEo8
Leg Curls : http://www.youtube.com/watch?v=ELOCsoDSmrg
Bench Press :http://www.youtube.com/watch?v=vUcjOIZc80c
Squats :http://www.youtube.com/watch?v=R1v152b72lo
Lateral Dumbbell Raise : http://www.youtube.com/watch?v=aJtzVty64KE
Calf Raises :http://www.youtube.com/watch?v=pozfUbePhEE
Dumbbell Pullover:http://www.youtube.com/watch?v=fhpLnZ1FLqo
forward + backward lunges:http://www.youtube.com/watch?v=7U1vaSnHGho
Bicep Curls:http://www.youtube.com/watch?v=1dABiiGlP4k
Tricep Extensions: http://www.youtube.com/watch?v=wDWk-UFmIRY
Leg Press:http://www.youtube.com/watch?v=U9dnM3dguLc

Comment by sameer sakpal on November 27, 2011 at 18:31

Congratulation to  All ADHM  Finishers. You All Are Our Rock Star !!! Cheers!!!

Comment by sameer sakpal on November 10, 2011 at 12:35

All The Best To All  Participants of BU 2011.

 

Comment by sameer sakpal on October 26, 2011 at 11:17

May this diwali Light up new dreams,
Fresh hopes, undiscovered avenues,different perspectives,
Everything bright & beautifulfil and
Fill your are days with pleasant surprises and moments.
Happy Diwali to All Runner Buddies & Their Families.

Comment by sameer sakpal on September 7, 2011 at 19:44

I've put together 6 articles on various strength training topics, like: cross training; interval training; circuit training; plyometrics, and more. I hope you enjoy them…..
For Core Stability and Core Exercises for Injury Prevention
http://www.thestretchinghandbook.com/archives/core-stability.php?ut...
For Strength Training and Strength Exercises for Injury Prevention
http://www.thestretchinghandbook.com/archives/strength-training.php...
For Cross Training for Injury Prevention
http://www.thestretchinghandbook.com/archives/cross-training.php?ut...
For Interval Training, Fitness Training and High Intensity Training
http://www.thestretchinghandbook.com/archives/interval-training.php...

For Circuit Training and Circuit Training Workouts
http://www.thestretchinghandbook.com/archives/circuit-training-rout...

For Plyometrics, Plyometric Workouts and Plyometric Exercises
http://www.thestretchinghandbook.com/archives/plyometrics.php?utm_s...

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