Information

Bellandur Bibs

Trail running - as good as it gets close to the city

Location Off Sarjapur Road, near Iblur junction, neighbouring HSR Layout, Koramangala, Marathahalli
Members: 133
Latest Activity: on Tuesday

Bulletin board

View Map
Look at map for directions and trail (7-15 Km round-trip) route; starting time 6:00 am; bring your own water and supplements

Training schedule for Kaveri Trail Marathon - Sep 19, 2010.
Key: wu - warm up; cd - cool down; x:xx - pace mins/km; rec - recovery

Schedule for week of July 12:
Mon - Rest
Tue - Hills- 2k wu; 9 x (200m @ 5:00,3 min rec); 1k cd
Wed - Slow- 11k @ 6:15
Thu - Steady- 10k @ 5:30
Fri - Rest
Sat - Endurance - 25k @ 6:30
Sun - Cross Training Bike Ride

Discussion Forum

Anyone game for Long/Easy run dis Saturday - 4th Sept..

Started by Rajesh Jana. Last reply by Rajesh Jana Sep 23, 2010. 4 Replies

Travel plans for KTM'10

Started by Ravi kanojia. Last reply by Sandeep Fatangare Sep 8, 2010. 1 Reply

Comment Wall

Add a Comment

You need to be a member of Bellandur Bibs to add comments!

Comment by Shilpi on Tuesday

Congrats Prabhat! Good timing.

Comment by Prabhat Kumar on May 28, 2012 at 11:19

Hey folks. Fantastic TCS 10K run yesterday. Thoroughly enjoyed it. Lots of things could have been better, but loads of fun and amazing experience nonetheless.

00:58:47 with 1005 rank. Nice benchmark.

Hope others had fun too.

Cheers,

PK

Comment by Prabhat Kumar on May 21, 2012 at 15:32

Guess everyone has been pretty busy - hopefully running.

Headed to TCS 10K this weekend. All the best to all who are attending...

PK

Comment by Prabhat Kumar on May 14, 2012 at 17:06

Hi,

Am planning to do some running around Saulkere lake >> behind Wipro office >> Karmelaram area. Is it a safe enough route at 6-7 time on weekend - traffic / dogs / miscreant / ... wise?

Will be delighted to run in company, but am tempted to try this route...

TIA,

PK

Comment by Prabhat Kumar on May 8, 2012 at 18:15

Hi Murali,

It will always be a pleasure to have a company. Ran a 10K+ on ORR last Sat. Planning next run again on coming weekend - hopefully towards Sarjapur. Game?

PK

Comment by Muraliraj on May 8, 2012 at 15:52

Hi Prabhat,

I will be happy to join with you. I have started running recently for getting fit.

if OK, let me know. I stay in HSR layout.

Regards,

Muraliraj

Comment by Prabhat Kumar on May 4, 2012 at 15:20

Hi All, hope all are gearing up for 27-May. WooHoo :) I am excited. This will be first of its kind for me. I am sure all others are excited too, even if it is not their first.

Did a 10K on road last week, after quite some time, and in fact my first on the roads. Hoping to do 2nd this Sat. Planning to run on ORR - 5K and back. Anyone wants a company or wants to join, it will be great.

Happy running and have a nice weekend.

PK

Comment by Rajesh Jana on April 20, 2012 at 16:30

Tomorrow me & a friend of mine plan for a long run..Probable route- KK lake loops or road run to Sarjapur..Anyone willing can join..Time ~ 5:30-6 am 

Comment by Rajesh Jana on April 20, 2012 at 16:28

Thanks Ashwin..I'm kinda hooked on to dailymile & rarely login to rfl site..Absolutely no offense but it's just too difficult to connect with run buddies over 2 different sites..ofcourse like many RFL is my alma mater for running.

cheers!

Rajesh.


Premium Member
Comment by Ashwin Balachandran on April 9, 2012 at 11:33

Hey Rajesh, 

Good to see you back on RFL ! Happy running. Trust will see you more often. 

Regards, 

Ashwin Bala 

 

Members (132)

 
 
 

ASICS Corner

 

BAREFOOT Product Corner

 

GU Energy

© 2012   Created by Runners For Life.

Badges  |  Report an Issue  |  Terms of Service