i'd like to know if there are women runners from vashi. looking forward to hearing from them
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There is a Navi mumbai runners group - where i am sure you can find women runners
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Yoga for runners -
Yoga- The best way to keep injuries away in the long term.
Yoga is gaining popularity world wide among top sports persons.
To call it just a cross training tool will do it injustice. Read this article to know more on Yoga especially for runners. Click here to read.
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