Training Discussions (166)

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Connecting up Hi Guys. Live in Brookefields. Been planning to joining a runners group for a while. Intend doing the Full Marathon this year. How often an… Started by Sujit Sumitran	5	yesterday Reply by Sujit Sumitran
Running Injuries - need some advice Hi runners, I have been a regular 7-9km runner and have slowly paced up to do 14-15 kms with ease. I have also found the NRC at Wilson extr… Started by Arzaan Singpurwalla	13	on Saturday Reply by Arzaan Singpurwalla
Low serum glucose (sugar) Hi all, Last october, I got fasting serum glucose as 80. But same after 2 hours of breakfast was 50. Doctor thought this to be due to tre… Started by NKJ	8	Apr 28 Reply by Anand
I would like to start running.. Hello! I am Shilpa from Bangalore and would like to start running. Any help on how to get started please? I generally go for brisk walks… Started by Shilpa Mudiganti	13	Apr 28 Reply by Shreyas N Karnad
10k or 5k ? Hi All - my first post here. Contemplating whether to attempt the 5k or 10k run in the TCS run in BLR next month. I currently do 7k thrice… Started by Raol	1	Apr 27 Reply by Ganesh Kuduva
Yoga Poses for Runners Here is a cool article about Yoga can help runners: http://www.sparkpeople.com/resource/fitness_articles.asp?id=1578 Started by Sushil Singh	0	Apr 19
Skilled Barefoot Running - Posture - Rhythm - Relaxation Hello Runners, How many of you have faced any of these common stress injuries over the course of your running life - 1. Achilles Tendonit… Started by Sharath Raju	5	Apr 13 Reply by Suresh
Incline training Hi, What are the precautions to be taken when we do training on/for inclines? I find myself struggling quite a bit when i run on inclines.… Started by Arjun Nair	15	Mar 22 Reply by Arjun Nair
Heel Injury I have what I think I can diagnose as a bruised heel (right heel), with the probable cause being my running. Is there any way I can confirm… Started by Vikram Achanta	3	Mar 21 Reply by Vikram Achanta
How to get started Hi, I'm Priya from Pune. Can someone please advice me on how to get started on running. I do a 45 min walk and exercise at least 5 times a… Started by Priya Das	6	Mar 20 Reply by Rajagopal Iyengar