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7 November 2016
Run with your furry friend

The benefits of owning a dog is probably a list that stretches from here to Timbuktu. Dog-lovers swear by their tail-waggers, claiming them to be best friends who provide companionship and security.  Additionally, there are...

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19 October 2016
Injuries

The one bit of data that is thrown around a lot about running, is that 80% active runners are injured each year. While this data is true, the corollary is that 50% of the injuries...

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19 October 2016
Running Tips

Start slow: Running at a pace where you can say “Good morning” 5 times without gasping for breath is a good start. When you feel you are running out of breath, walk for 1-2 minutes,...

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19 October 2016
Nutrition

“You are what you eat” We know that adage is true. So, if you are to be a runner, what should you eat? Should you absolutely include proteins? If yes, are the vegans/ vegetarians at...

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19 October 2016
Why Train?

Imagine if you had to make an important presentation with very little notice  and with no preparation. Or imagine the old days of taking exams with next to no preparation. What do you think of...

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31 July 2015
Your Running Form is Directly Linked to your Posture

 Shammi Gupta of Shammi’s Yogalaya holds an M.A. in Yoga Shastra, is a certified Yogic Therapist and Naturopath, has completed an Advanced Yoga Course and holds a Diploma in Yoga Education from Mumbai University. She...

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